Tray/pak Stuffed Flounder, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Tray/pak Stuffed Flounder, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 8 oz (227 g) and calories per serving. The nutritional value of a suggested serving of tray/pak stuffed flounder, prepared includes 79 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 30 grams of proteins.
The product's manufacturer code is GTIN: 00075391889282.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 8 oz (227 g) of tray/pak stuffed flounder, prepared has 134% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 8 oz (227 g) of tray/pak stuffed flounder, prepared has 76% of the recommended daily intake of sodium.
Ingredient List
- Flounder
- Claw Crabmeat
- Imitation Crabmeat (threadfin Bream Surimi
- Wheat Starch
- Potato Starch
- Salt
- Sugar
- Crab Flavor
- Crab Extract
- Sorbitol
- Soy Protein
- Soybean Oil
- Cochineal Color E-120
- Paprika Color E-160c)
- Celery
- Onions
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Yeast
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Salt)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled And Cider Vinegar
- Modified Food Starch
- Egg Yolks
- Salt
- Corn Syrup
- Spice
- Paprika
- Natural Flavors
- Calcium Disodium Edta Added To Protect Flavor)
- Bell Peppers
- Liquid Margarine (liquid Soybean Oil
- Water
- Salt
- Hydrogenated Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Seafood Seasoning (hydrolyzed Vegetable Protein
- Maltodextrin
- Dextrose
- Spice Extracts And Monosodium Glutamate
- Corn Syrup Solids
- Salt
- Silica Gel As An Anticaking Agent)
- Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Corn Starch
- Lemon Butter Glaze (modified Food Starch
- Salt
- Maltodextrin
- Butter Flavor
- Xanthan Gum
- Spice Extract
- Citric Acid
- Parsley
- Lemon Juice Powder
- Potassium Sorbate
- Sodium Benzoate)
- Paprika (maximum 2% Silicon Dioxide [anticaking Agent]
- Maximum 100 Ppm Ethoxyquin [antioxidant])
Nutrition Facts
Serving Size 8 oz (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 352mg | 33% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tray/pak Stuffed Flounder, Prepared Nutritional Value
| Nutrient | Suggested Serving 8 oz (227 g) | Standard Serving 100g |
|---|---|---|
| Protein | 30.01 g (134%) | 13.22 g (59%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 104 mg (18%) | 46 mg (8%) |
| Iron, Fe | 2.16 mg (27%) | 0.95 mg (12%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 799 mg (76%) | 352 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 7 IU (0%) | 3 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium