Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (27 g) and calories per serving. The nutritional value of a suggested serving of frito lay jalapeno ranch sunflower seeds 1.875 ounces, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00028400228251.
This product is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 0 (27 g) of frito lay jalapeno ranch sunflower seeds 1.875 ounces, unprepared has 21% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
- Sunflower Oil
- Maltodextrin (made From Corn)
- Skim Milk
- Monosodium Glutamate
- Lactose
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Powder
- Onion Powder
- Corn Starch
- Whey Protein Concentrate
- Whey
- Sugar
- Buttermilk
- Dried Garlic
- Spices
- Dextrose
- Natural And Artificial Flavors
- Jalapeno Pepper
- Malic Acid
- Sodium Acetate
- Artificial Color (blue 1
- Red 40)
- Citric Acid
- And Lactic Acid
Nutrition Facts
Serving Size 0 (27 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 16g | 7% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 3g | 3% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 59.3g | 25% | |
Saturated Fat 7.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7037mg | 79% | |
Total Carbohydrate 18.5g | 2% | |
Dietary Fiber 11.1g | 12% | |
Sugars 4g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces, Unprepared Nutritional Value
Nutrient | Suggested Serving 0 (27 g) | Standard Serving 100g |
---|---|---|
Protein | 6 g (3%) | 22.22 g (12%) |
Total Lipid (fat) | 16 g (7%) | 59.26 g (25%) |
Carbohydrate, By Difference | 5 g (0%) | 18.52 g (2%) |
Fiber, Total Dietary | 3 g (3%) | 11.1 g (12%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
Sodium, Na | 1900 mg (21%) | 7037 mg (79%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 22.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 9 g (0%) | 33.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium