Treat Bar - 170 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Treat Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of treat bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 637480071505.

This product is a good source of fiber but is high in saturated fats.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 13% of DV

A serving of 1 BAR (40 g) of treat bar has 13% of the recommended daily needs of fiber.

Saturated Fats 20% of DV

A serving of 1 BAR (40 g) of treat bar has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Coconut
  • Dark Chocolate Flavored Coating [polydextrose
  • Cocoa Butter
  • Cocoa Powder (processed With Alkali)
  • Sodium Caseinate
  • Calcium Caseinate
  • Soy Lecithin
  • Artificial Flavor
  • Sucralose]
  • Maltitol Syrup
  • Polydextrose
  • Glycerin
  • Whey Protein Isolate
  • Contains Less Than 2% Of: Water
  • Natural And Artificial Flavors
  • Salt
  • Soy Lecithin
  • Potassium Sorbate (preservative)
  • Sucralose
  • Sodium Metabisulfite
UPC Code: 637480071505
Treat Bar UPC Bar Code UPC: 637480071505

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 8g 13%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 425 Calories from Fat 270
% Daily Value*
Total Fat 30g 18%
Saturated Fat 25g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 3%
Total Carbohydrate 47.5g 6%
Dietary Fiber 20g 32%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Treat Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy170 kcal (3%)425 kcal (9%)
Protein5 g (4%)12.5 g (10%)
Total Lipid (fat)12 g (7%)30 g (18%)
Carbohydrate, By Difference19 g (3%)47.5 g (6%)
Fiber, Total Dietary8 g (13%)20 g (32%)
Sugars, Total1 g (2%)2.5 g (4%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Potassium, K150 mg (1%)375 mg (3%)
Sodium, Na65 mg (1%)162 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (20%)25 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Treat Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in treat bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium