Bar - 200 calories

Manufacturer Atkins Nutritionals, Inc.

Product Information and Ingredients

Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 637480025805.

This product is a good source of fiber, pantothenic acid and vitamin b-12 but is high in saturated fats.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Fiber 18% of DV

A serving of 1 BAR (50 g) of bar has 18% of the recommended daily needs of fiber.

Pantothenic Acid 15% of DV

A serving of 1 BAR (50 g) of bar has 15% of the recommended daily needs of pantothenic acid.

Vitamin B-12 19% of DV

A serving of 1 BAR (50 g) of bar has 19% of the recommended daily needs of vitamin b-12.

Saturated Fats 18% of DV

A serving of 1 BAR (50 g) of bar has 18% of the recommended daily intake of saturated fats.

Ingredient List

  • Vanilla Cream Flavored Layer (maltitol
  • Polydextrose
  • Palm Kernel And Palm Oil
  • Soybean Oil
  • Nonfat Dry Milk
  • Titanium Dioxide Color
  • Natural And Artificial Flavors
  • Soy Lecithin
  • Salt
  • Sucralose)
  • Cocoa Soy Nuggets [soy Protein Isolate
  • Cocoa Powder (processed With Alkali)
  • Tapioca Starch]
  • Chocolate Flavored Coating (polydextrose
  • Palm Kernel And Palm Oil
  • Whey Protein Isolate
  • Cocoa Powder
  • Artificial Flavor
  • Soy Lecithin
  • Sucralose)
  • Glycerin
  • Inulin
  • Hydrolyzed Gelatin
  • Maltitol Syrup
  • Maltitol Unsweetened Chocolate (processed With Alkali)
  • Sunflower Oil
  • Palm Kernel And Palm Oil
  • Polydextrose
  • Cocoa Powder (processed With Alkali)
  • Soluble Corn Fiber
  • Water
  • Vitamin Mineral Mix [magnesium Oxide
  • Sodium Ascorbate
  • Ascorbic Acid (vitamin C)
  • Dl-alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Zinc Oxide
  • D-calcium Pantothenate
  • Vitamin A Palmitate
  • Thiamin Mononitrate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Folic Acid
  • Biotin
  • Phylloquinone (vitamin K1)
  • Cyanocobalamin (vitamin B12)]
  • Whey Protein Isolate
  • Cocoa Butter
  • Salt
  • Natural And Artificial Flavors
  • Nonfat Dry Milk
  • Soy Lecithin
  • Sucralose
  • Salted Butter (cream
  • Salt)
  • Acesulfame Potassium

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 4%
Dietary Fiber 9g 18%
Sugars 1g
Protein 14g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 198
% Daily Value*
Total Fat 22g 17%
Saturated Fat 14g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 8%
Total Carbohydrate 44g 7%
Dietary Fiber 18g 36%
Sugars 2g
Protein 28g
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein14 g (14%)28 g (27%)
Total Lipid (fat)11 g (8%)22 g (17%)
Carbohydrate, By Difference22 g (4%)44 g (7%)
Fiber, Total Dietary9 g (18%)18 g (36%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Magnesium, Mg40 mg (5%)80 mg (10%)
Phosphorus, P100 mg (4%)200 mg (8%)
Potassium, K160 mg (2%)320 mg (3%)
Sodium, Na200 mg (4%)400 mg (8%)
Zinc, Zn2.25 mg (10%)4.5 mg (20%)
Vitamin C, Total Ascorbic Acid12 mg (10%)24 mg (20%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (10%)0.51 mg (20%)
Niacin3 mg (9%)6 mg (19%)
Pantothenic Acid1.5 mg (15%)3 mg (30%)
Vitamin B-60.3 mg (9%)0.6 mg (18%)
Folate, Total60 µg (8%)120 µg (15%)
Vitamin B-120.9 µg (19%)1.8 µg (38%)
Vitamin A, Iu1000 IU (10%)2000 IU (20%)
Vitamin K (phylloquinone)12 µg (5%)24 µg (10%)
Fatty Acids, Total Saturated7 g (18%)14 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Atkins Nutritionals, Inc. Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium