Tri-colored Cheese Tortellini - 310 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Tri-colored Cheese Tortellini is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (115 g) and 310 calories per serving. The nutritional value of a suggested serving of tri-colored cheese tortellini includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 07789031981.
This product is a good source of protein .
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (115 g) of tri-colored cheese tortellini has 38% of the recommended daily needs of protein.
Ingredient List
- Pasta (enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Liquid Whole Eggs
- Enriched Wheat Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Spinach Powder
- Tomato Powder)
- Filling (ricotta Cheese [whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid]
- Mozzarella Cheese [skimmed Milk
- Bacterial Culture
- Salt
- Microbial Enzymes]
- Toasted Wheat Crumbs [wheat Flour
- Yeast]
- Parmesan Cheese [milk
- Bacterial Culture
- Salt
- Lipase
- Microbial Enzymes]
- Romano Cheese [milk
- Bacterial Culture
- Salt
- Microbial Enzymes
- Lipase]
- Salt
- White Pepper
- Basil)
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 60mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 3g | 14% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 9% | |
Saturated Fat 2.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 52mg | 20% | |
Sodium 217mg | 10% | |
Total Carbohydrate 43.5g | 17% | |
Dietary Fiber 2.6g | 12% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tri-colored Cheese Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 270 kcal (16%) |
Protein | 17 g (38%) | 14.78 g (33%) |
Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
Carbohydrate, By Difference | 50 g (19%) | 43.48 g (17%) |
Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
Sugars, Total | 2 g (9%) | 1.74 g (8%) |
Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
Sodium, Na | 250 mg (12%) | 217 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (23%) | 52 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Tri-colored Cheese Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tri-colored cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium