Triangle On Wheat, Sandwich - 350 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Triangle On Wheat, Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (150 g) and 350 calories per serving. The nutritional value of a suggested serving of triangle on wheat, sandwich includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 049022887275.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 43.71% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 SANDWICH (150 g) of triangle on wheat, sandwich has 50% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 SANDWICH (150 g) of triangle on wheat, sandwich has 84% of the recommended daily intake of sodium.
Ingredient List
- Ham (a Portion Of Ground Ham Added Cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Wheat Bread
- Pullman (enriched Bleached Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Wheat Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate (preservative)
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbnamide
- Calcium Peroxide
- Calcium Phosphate)
- Cheese Mild Cheddar (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Mayonnaise (soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta (to Protect Flavor)
- Dried Garlic
- Dried Onions
- Natural Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 17% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 26% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 14% | |
| Sodium 893mg | 56% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triangle On Wheat, Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (26%) | 233 kcal (17%) |
| Protein | 17 g (50%) | 11.33 g (33%) |
| Total Lipid (fat) | 17 g (39%) | 11.33 g (26%) |
| Carbohydrate, By Difference | 33 g (17%) | 22 g (11%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5 g (30%) | 3.33 g (20%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 1340 mg (84%) | 893 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (14%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Triangle On Wheat, Sandwich with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in triangle on wheat, sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium