Cajun Chicken Wrap - 331 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Cajun Chicken Wrap is manufactured by Walgreens Co. with a suggested serving size of 11 ONZ (312 g) and 331 calories per serving. The nutritional value of a suggested serving of cajun chicken wrap includes 16 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 049022887886.
This product is a good source of vitamin a .
Calories from fat: a total of 10.85% of the calories in the suggested servig of this product come from fat.
Vitamin A 137% of DV
A serving of 11 ONZ (312 g) of cajun chicken wrap has 137% of the recommended daily needs of vitamin a.
Ingredient List
- Cajun Chicken Mix (fully Cooked Shredded Chicken [chicken Breast Meat
- Vegetable Oil
- Lemon Juice
- Vinegar
- Garlic
- Salt
- Parsley
- Black Pepper]
- Spices [peprika
- Salt
- Garlic Powder
- Black Pepper
- Ground Cumin
- White Pepper
- Onion Powder
- Thyme
- Cayenne Pepper
- Dried Oregano]
- Cole Slaw [cabbage Vinegar
- Carrots
- Mayonnaise [soybeans Oil
- Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Elmon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors]
- Sugar
- Tabasco Sauce]
- Tomatoes)
- Pita Wrap (flour
- Water
- Yeast
- Salt
- Sugar
- Calcium Propionate {for Freshness})
- Lettuce
- Remoulade Sauce (cream Cheese [pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers]
- Green Peppers
- Celery
- Lemon Juice
- Capers)
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 64% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 137% | Vitamin C 21% |
| Calcium 26% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 125mg | 16% | |
| Total Carbohydrate 19.9g | 21% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 44% | Vitamin C 7% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cajun Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (52%) | 106 kcal (17%) |
| Protein | 14.01 g (86%) | 4.49 g (27%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 61.99 g (64%) | 19.87 g (21%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 109 mg (26%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 390 mg (51%) | 125 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.1 mg (21%) | 1.3 mg (7%) |
| Vitamin A, Iu | 2200 IU (137%) | 705 IU (44%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Cajun Chicken Wrap with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cajun chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium