Triple Cheese Tortellini - 310 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Triple Cheese Tortellini is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 310 calories per serving. The nutritional value of a suggested serving of triple cheese tortellini includes 55 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 742753346553.
Calories from fat: a total of 14.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Panko (wheat Flour
- Organic Cane Sugar
- Sea Salt
- Yeast)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Corn Starch
- Salt
- Spices Pasta: Semolina Flour
- Egg
- Water
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 380mg | 16% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 310 kcal (16%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 44 g (15%) | 44 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 380 mg (16%) | 380 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Triple Cheese Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in triple cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium