Triple Coconut Creme Pie - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Triple Coconut Creme Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (102 g) and 330 calories per serving. The nutritional value of a suggested serving of triple coconut creme pie includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041458550723.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 0.13 PIE (102 g) of triple coconut creme pie has 102% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 0.13 PIE (102 g) of triple coconut creme pie has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Sugar
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Shortening (palm Oil And Soybean Oil)
- Corn Syrup
- Modified Food Starch
- Contains 2% Or Less: Coconut
- Hydrogenated Coconut Oil
- Natural Flavor
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt)
- Sodium Caseinate
- Salt
- Baking Soda
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Guar Gum
- Xanthan Gum
- Soy Lecithin
- Colored With Beta Carotene
- Propylene Glycol
Nutrition Facts
Serving Size 0.13 PIE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 14g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 28% | |
| Saturated Fat 13.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 38.2g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Coconut Creme Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 324 kcal (17%) |
| Protein | 2 g (4%) | 1.96 g (4%) |
| Total Lipid (fat) | 18 g (28%) | 17.65 g (28%) |
| Carbohydrate, By Difference | 39 g (13%) | 38.24 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (102%) | 24.51 g (100%) |
| Calcium, Ca | 33 mg (3%) | 32 mg (3%) |
| Iron, Fe | 0.7 mg (4%) | 0.69 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 260 mg (11%) | 255 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (71%) | 13.73 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Triple Coconut Creme Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in triple coconut creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium