Triple Threat Protein Bars - 230 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Triple Threat Protein Bars is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (55 g) and 230 calories per serving. The nutritional value of a suggested serving of triple threat protein bars includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 097421413724.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BAR (55 g) of triple threat protein bars has 33% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Glucose Syrup
- Caramel Filling (corn Syrup
- Sugar
- Cream
- Fructose
- Palm Oil
- Salt
- Natural Flavor)
- Trisource Protein Blend (whey Protein Isolate
- Calcium Caseinate
- Soy Protein Isolate)
- Maltitol Syrup
- Vegetable Glycerin
- Oat Fiber (contains Wheat)
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Roasted Peanuts
- High Oleic Canola Oil
- Alkalized Cocoa
- And Less Than 2%: Ground Almonds
- Calcium Phosphate
- Soy Lecithin
- Natural Flavor
- Salt
- Potassium Phosphate
- Ascorbic Acid (vitamin C)
- Partially Defatted Peanut Flour
- Ferrous Fumarate (iron)
- Pyridoxine Hydrochloride (vitamin B6)
- Caramel Color
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 8.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 273mg | 6% | |
| Total Carbohydrate 54.6g | 10% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 27g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Triple Threat Protein Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 10 g (11%) | 18.18 g (20%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 30 g (6%) | 54.55 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Potassium, K | 140 mg (2%) | 255 mg (3%) |
| Sodium, Na | 150 mg (3%) | 273 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (17%) | 32.7 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.36 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.18 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Triple Threat Protein Bars with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in triple threat protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium