Tropical Cole Slaw - 160 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Tropical Cole Slaw is manufactured by Kowalski Companies Inc. with a suggested serving size of 1 cup (100 g) and 160 calories per serving. The nutritional value of a suggested serving of tropical cole slaw includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 879147008992.
This product is a good source of vitamin c .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 45% of DV
A serving of 1 cup (100 g) of tropical cole slaw has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Dressing (pineapple (pineapple
- Pineapple Juice)
- Soybean Oil
- Sugar
- White Vinegar
- Cilantro
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sugar)
- Chili Sauce (chili
- Salt
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum)
- Napa Cabbage
- Wonton Strips (enriched Flour (wheat Flour
- Enzymes
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Cottonseed Oil)
- Water
- Cornstarch
- Salt
- Sodium Benzoate (preservative))
- Red Pepper
- And Red Onion
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 45% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 45% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Cole Slaw Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 160 kcal (8%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 10 g (40%) | 10 g (40%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (3%) | 65 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (45%) | 27 mg (45%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Tropical Cole Slaw with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in tropical cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium