True Organic 100% Juice Smoothie - 130 calories
Manufacturer Other
Product Information and Ingredients
True Organic 100% Juice Smoothie is manufactured by Other with a suggested serving size of 8 OZA (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of true organic 100% juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078783920020.
This product is a good source of vitamin c and vitamin a but is high in sugars.
True Organic 100% Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 269% of DV
A serving of 8 OZA (240 ml) of true organic 100% juice smoothie has 269% of the recommended daily intake of sugars.
Vitamin C 360% of DV
A serving of 8 OZA (240 ml) of true organic 100% juice smoothie has 360% of the recommended daily needs of vitamin c.
Vitamin A 144% of DV
A serving of 8 OZA (240 ml) of true organic 100% juice smoothie has 144% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Apple Juice From Concentrate (water
- Organic Apple Juice Concentrate)
- Organic Apple Puree From Concentrate (water
- Organic Apple Puree Concentrate)
- Organic Banana Puree
- Organic Pineapple Juice From Concentrate (water
- Organic Pineapple Juice Concentrate)
- Organic Mango Puree
- Organic Lemon Juice Concentrate (water
- Organic Lemon Juice Concentrate)
- Organic Lettuce Juice Concentrate
- Organic Spirulina
- Organic Natural Flavors
- Organic Kale Juice Concentrate
- Organic Spinach Juice Concentrate Organic Chlorella Powder
- Ascorbic Acid (vitamin C)
- Citric Acid
- Organic Barley Grass Powder
- Organic Green Tea Extract
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 144% | Vitamin C 360% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 12.9g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 60% | Vitamin C 150% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
True Organic 100% Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 31.01 g (25%) | 12.92 g (10%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Potassium, K | 259 mg (13%) | 108 mg (6%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (360%) | 37.5 mg (150%) |
| Vitamin A, Iu | 3000 IU (144%) | 1250 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other True Organic 100% Juice Smoothie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in true organic 100% juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium