Macaroni Salad - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (115 g) and 270 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 34 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041250160588.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Macaroni Product (durum Wheat Semolina
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Mustard Flour
- Paprika And Paprika Extract
- Calcium Disodium Edta (to Preserve Freshness))
- Celery
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Spice
- Salt
- Calcium Disodium Edta (to Preserve Freshness))
- Egg
- Water
- Sugar
- Carrots
- Onion
- Celery Seeds
- Salt
- Parsley
- Garlic Powder
- Sodium Benzoate (to Preserve Freshness)
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 34mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 7% | Vitamin C 2% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 25% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 287mg | 14% | |
Total Carbohydrate 23.5g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 235 kcal (14%) |
Protein | 4 g (9%) | 3.48 g (8%) |
Total Lipid (fat) | 16 g (28%) | 13.91 g (25%) |
Carbohydrate, By Difference | 27 g (10%) | 23.48 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 8 g (37%) | 6.96 g (32%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.25 mg (8%) |
Sodium, Na | 330 mg (16%) | 287 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.17 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (13%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Macaroni Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium