Trumoo, 1% Lowfat Milk, Strawberry - 199 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Trumoo, 1% Lowfat Milk, Strawberry is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (355 ml) and 199 calories per serving. The nutritional value of a suggested serving of trumoo, 1% lowfat milk, strawberry includes 21 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041900075682.
This product is a good source of calcium, riboflavin, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 15.87% of the calories in the suggested servig of this product come from fat.
Sugars 384% of DV
A serving of 1 CONTAINER (355 ml) of trumoo, 1% lowfat milk, strawberry has 384% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 1 CONTAINER (355 ml) of trumoo, 1% lowfat milk, strawberry has 123% of the recommended daily needs of calcium.
Riboflavin 164% of DV
A serving of 1 CONTAINER (355 ml) of trumoo, 1% lowfat milk, strawberry has 164% of the recommended daily needs of riboflavin.
Vitamin B-12 268% of DV
A serving of 1 CONTAINER (355 ml) of trumoo, 1% lowfat milk, strawberry has 268% of the recommended daily needs of vitamin b-12.
Vitamin D 122% of DV
A serving of 1 CONTAINER (355 ml) of trumoo, 1% lowfat milk, strawberry has 122% of the recommended daily needs of vitamin d.
Ingredient List
- Lowfat Milk
- Sugar
- Contains Less Than 1% Of Natural Flavors
- Carrageenan
- Red 40
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 19% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 34% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 7% |
| Calcium 123% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 54mg | 8% | |
| Total Carbohydrate 8.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trumoo, 1% Lowfat Milk, Strawberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (35%) | 56 kcal (10%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 3.51 g (19%) | 0.99 g (5%) |
| Carbohydrate, By Difference | 29 g (34%) | 8.17 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.02 g (384%) | 7.61 g (108%) |
| Calcium, Ca | 451 mg (123%) | 127 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 351 mg (100%) | 99 mg (28%) |
| Potassium, K | 600 mg (45%) | 169 mg (13%) |
| Sodium, Na | 192 mg (28%) | 54 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
| Riboflavin | 0.6 mg (164%) | 0.17 mg (46%) |
| Folate, Total | 18 µg (16%) | 5 µg (4%) |
| Vitamin B-12 | 1.81 µg (268%) | 0.51 µg (75%) |
| Vitamin A, Iu | 749 IU (53%) | 211 IU (15%) |
| Vitamin D | 138 IU (122%) | 39 IU (35%) |
| Fatty Acids, Total Saturated | 2.49 g (44%) | 0.7 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in trumoo, 1% lowfat milk, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium