Tuna Croissant - 489 calories
Manufacturer Other
Product Information and Ingredients
Tuna Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (198 g) and 489 calories per serving. The nutritional value of a suggested serving of tuna croissant includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 030223010357.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 55.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 1 SANDWICH (198 g) of tuna croissant has 93% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 SANDWICH (198 g) of tuna croissant has 91% of the recommended daily intake of fat.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (198 g) of tuna croissant has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Tuna Salad (tuna [yellow Fin Tuna
- Water
- Salt]
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality)]
- Celery
- Seasoning [maltodextrin
- Cultured Dextrose
- Sodium Diacetate Salt
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation]
- Dehydrated Onion
- Soybean Oil
- Garlic Salt [salt
- Dehydrated Garlic
- Silicone Dioxide {prevents Caking}]
- Salt
- Xanthan And Guar Gum [standardized With Dextrose]
- Sodium Benzoate And Potassium Sorbate [preservatives])
- Croissant (wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid]
- Water
- Roll In Margarine [palm And Palm Kernel Oil
- Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Polyglycerol Ester
- Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene
- Vitamin ""a"" Palmitate]
- Fresh Milk
- Sugar
- Yeast
- Liquid Whole Eggs
- Salt
- Dough Conditioner [vital Wheat Gluten
- Ascorbic Acid
- Enzymes])
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 91% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 19% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 20% | Vitamin C 12% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 46% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 359mg | 30% | |
| Total Carbohydrate 14.7g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (48%) | 247 kcal (24%) |
| Protein | 24 g (93%) | 12.12 g (47%) |
| Total Lipid (fat) | 30 g (91%) | 15.15 g (46%) |
| Carbohydrate, By Difference | 29.01 g (19%) | 14.65 g (10%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 711 mg (59%) | 359 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Tuna Croissant with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in tuna croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium