Seafood Louie Salad - 511 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Seafood Louie Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (376 g) and 511 calories per serving. The nutritional value of a suggested serving of seafood louie salad includes 207 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223009795.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 208% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 208% of the recommended daily intake of fat.
Sugars 241% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 241% of the recommended daily intake of sugars.
Sodium 223% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 223% of the recommended daily intake of sodium.
Vitamin C 264% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 264% of the recommended daily needs of vitamin c.
Vitamin A 715% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 715% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 113% of the recommended daily intake of saturated fats.
Cholesterol 259% of DV
A serving of 1 SALAD (376 g) of seafood louie salad has 259% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Imitation Crab Meat (fish Protein [alaska Pollock And/or Pacific Whiting]
- Water
- Wheat Starch
- Brine [water
- Salt
- Soy Lecithin
- Natural Flavors
- Sodium Tripolyphosphate]
- Sugar
- Potato Starch
- Sorbitol
- Salt
- Wheat Flour
- Natural Flavors [hydrolyzed Soy Protein
- Crab Extract]
- Egg Whites
- Artificial Flavors
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added [carmine
- Paprika
- Canthaxanthin
- Titanium Dioxide])
- Louie Dressing (soybean Oil
- Water
- Distilled Vinegar
- Tomato Paste
- Sugar
- Egg Yolks
- Salt
- Contains Less Than 2% Of Horseradish
- Food Starch-modified
- Lemon Juice Concentrate
- Spices
- Xanthan Gum
- Sodium Benzoate (a Preservative)
- Dehydrated Onion
- Dehydrated Garlic
- Calcium Disodium Edta Added To Protect Flavor
- Paprika
- Artificial Flavor)
- Hard Boiled Eggs (whole Egg
- Water
- Citric Acid
- Sodium Benzoate)
- Grape Tomatoes
- Lemon
- Olives (black Olives
- Water
- Salt
- Ferrous Gluconate [maintains Color])
- Red Cabbage
- Carrot
Nutrition Facts
Serving Size 1 SALAD (376 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 208% | |
| Saturated Fat 6g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 207mg | 259% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 40% | |
| Dietary Fiber 3g | 45% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 715% | Vitamin C 264% |
| Calcium 23% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 55% | |
| Saturated Fat 1.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 69% | |
| Sodium 378mg | 59% | |
| Total Carbohydrate 8.5g | 11% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 190% | Vitamin C 70% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Louie Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (376 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (96%) | 136 kcal (26%) |
| Protein | 13.99 g (103%) | 3.72 g (27%) |
| Total Lipid (fat) | 35.98 g (208%) | 9.57 g (55%) |
| Carbohydrate, By Difference | 32 g (40%) | 8.51 g (11%) |
| Fiber, Total Dietary | 3 g (45%) | 0.8 g (12%) |
| Sugars, Total | 16.02 g (241%) | 4.26 g (64%) |
| Calcium, Ca | 79 mg (23%) | 21 mg (6%) |
| Iron, Fe | 2.71 mg (57%) | 0.72 mg (15%) |
| Sodium, Na | 1421 mg (223%) | 378 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (264%) | 11.2 mg (70%) |
| Vitamin A, Iu | 9502 IU (715%) | 2527 IU (190%) |
| Fatty Acids, Total Saturated | 6.02 g (113%) | 1.6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 207 mg (259%) | 55 mg (69%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Seafood Louie Salad with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in seafood louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium