Tuna Salad On Multigrain Bread Wraps & Sandwiches - 359 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Tuna Salad On Multigrain Bread Wraps & Sandwiches is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (241 g) and 359 calories per serving. The nutritional value of a suggested serving of tuna salad on multigrain bread wraps & sandwiches includes 99 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766952021.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 17.52% of the calories in the suggested servig of this product come from fat.
Protein 175% of DV
A serving of 1 SANDWICH (241 g) of tuna salad on multigrain bread wraps & sandwiches has 175% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 SANDWICH (241 g) of tuna salad on multigrain bread wraps & sandwiches has 97% of the recommended daily intake of sodium.
Vitamin A 96% of DV
A serving of 1 SANDWICH (241 g) of tuna salad on multigrain bread wraps & sandwiches has 96% of the recommended daily needs of vitamin a.
Cholesterol 80% of DV
A serving of 1 SANDWICH (241 g) of tuna salad on multigrain bread wraps & sandwiches has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Tuna Salad (yellowfin Tuna [yellowfin Tuna
- Water
- Salt]
- Dressing [water
- Canola Oil
- Egg Yolk
- Sugar
- Distilled Vinegar
- Modified Corn Starch
- Salt
- Dried Garlic
- Dried Onion
- Lemon Pepper
- White Wine Vinegar
- Mustard Flour
- Xanthan Gum
- Natural Lemon Extract
- Citric Acid
- Lemon Juice Concentrate
- Spice]
- Yellow Onion
- Lemon Pepper [black Pepper
- Salt
- Modified Food Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor
- Riboflavin (for Color)]
- Green Onion)
- Bread (whole Wheat Flour
- Water
- Cracked Wheat
- Rolled Oats
- Honey
- Wheat Gluten
- Soybean Oil
- Sea Salt
- Cracked Barley
- Cracked Corn
- Cracked Rye
- Cracked Brown Rice
- Cracked Triticale
- Yeast
- White Distilled Vinegar
- Soy Lecithin
- Cracked Hulled Millet
- Cracked Oats
- Cracked Soy
- Cracked Flax Seeds
- Wheat Flour
- Cultured Wheat Starch
- Enzymes
- Ascorbic Acid [added As A Dough Conditioner]
- Citric Acid)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 31% | |
| Dietary Fiber 6g | 58% | |
| Sugars 2g | ||
| Protein 37g | ||
| Vitamin A 96% | Vitamin C 14% |
| Calcium 8% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 402mg | 40% | |
| Total Carbohydrate 16.2g | 13% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad On Multigrain Bread Wraps & Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (43%) | 149 kcal (18%) |
| Protein | 36.99 g (175%) | 15.35 g (73%) |
| Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
| Carbohydrate, By Difference | 38.99 g (31%) | 16.18 g (13%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 969 mg (97%) | 402 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (80%) | 41 mg (33%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Tuna Salad On Multigrain Bread Wraps & Sandwiches with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in tuna salad on multigrain bread wraps & sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium