Tuna Salad Sandwich On Whole Wheat Bread - 350 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Tuna Salad Sandwich On Whole Wheat Bread is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (177 g) and 350 calories per serving. The nutritional value of a suggested serving of tuna salad sandwich on whole wheat bread includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 045009854308.
This product is a good source of protein .
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 SANDWICH (177 g) of tuna salad sandwich on whole wheat bread has 80% of the recommended daily needs of protein.
Ingredient List
- Tuna Salad (tuna [light Tuna
- Water
- Vegetable Broth
- Salt]
- Mayonnaise [soybean Oil
- Whole Egg
- Water
- Distilled Vinegar
- Egg Yolks
- Contains Less Than 2% Of Corn Syrup
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta Added To Protect Flavor]
- Celery
- Onions
- Dill Pickle Relish [cucumbers
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Potassium Sorbate
- {preservative}
- Yellow 5 Polysorbate 80]
- Oats
- Lemon Juice
- White Pepper)
- Bread (whole Wheat Flour
- Water
- Vital Wheat Gluten
- Honey
- Yeast
- Brown Sugar
- Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And/or Soy]
- Salt
- Dough Conditioner [ascorbic Acid]
- Cultured Wheat Flour
- Hard Red Crushed Wheat
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 35% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 35% | Vitamin C 7% |
| Calcium 8% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 20% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 356mg | 26% | |
| Total Carbohydrate 21.5g | 13% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Sandwich On Whole Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (31%) | 198 kcal (18%) |
| Protein | 22.99 g (80%) | 12.99 g (45%) |
| Total Lipid (fat) | 12.99 g (35%) | 7.34 g (20%) |
| Carbohydrate, By Difference | 38 g (22%) | 21.47 g (13%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 4 g (28%) | 2.26 g (16%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 630 mg (46%) | 356 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 1000 IU (35%) | 565 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.85 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Tuna Salad Sandwich On Whole Wheat Bread with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in tuna salad sandwich on whole wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium