Turkey Breast Cheddar Cheese Croissant - 400 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Turkey Breast Cheddar Cheese Croissant is manufactured by Triple 'b' Corporation with a suggested serving size of 6 ONZ (170 g) and 400 calories per serving. The nutritional value of a suggested serving of turkey breast cheddar cheese croissant includes 41 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 045009854643.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 6 ONZ (170 g) of turkey breast cheddar cheese croissant has 63% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 6 ONZ (170 g) of turkey breast cheddar cheese croissant has 55% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 6 ONZ (170 g) of turkey breast cheddar cheese croissant has 69% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 6 ONZ (170 g) of turkey breast cheddar cheese croissant has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Breast: White Turkey
- Water
- Turkey Skin
- Modified Food Starch
- And 2% Or Less Of The Following: Salt
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Tapioca Starch
- Sodium Diacetate
- Croissant: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- & Diglycerides
- Potassium Sorbate & Citric Acid Preservatives
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Whey
- Butter With Natural Flavor (pasteurized Cream
- Lactic Acid)
- Calcium Propionate Preservative
- Dextrose
- Wheat Flour
- Calcium Sulfate
- Datem
- Sugar
- Maltodextrin
- Natural & Artificial Flavors
- Enzymes
- Ammonium Sulfate
- High Oleic Canola Oil
- Potato Starch
- Ascorbic Acid Added As A (dough Conditioner)
- Acacia Gum
- Azodicarbonamide
- Capric/caprylic Triglycerides
- Mild Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 1g | 7% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 43% | Vitamin C 0% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 576mg | 41% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Breast Cheddar Cheese Croissant Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 19.01 g (63%) | 11.18 g (37%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 25.01 g (14%) | 14.71 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 979 mg (69%) | 576 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Turkey Breast Cheddar Cheese Croissant with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in turkey breast cheddar cheese croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium