Tuna Salad Triangle On Wheat - 441 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Tuna Salad Triangle On Wheat is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (139 g) and 441 calories per serving. The nutritional value of a suggested serving of tuna salad triangle on wheat includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 04902288722.
This product is high in fat.
Calories from fat: a total of 55.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 SANDWICH (139 g) of tuna salad triangle on wheat has 58% of the recommended daily intake of fat.
Ingredient List
- Tuna Salad
- Light Tuna
- ((yellowfin)
- Water
- Vegetable Broth (soybeans)
- Salt)
- Mayonnaise
- (soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta (to Protect Flavor)
- Dried Garlic
- Dried Onions
- Natural Flavor)
- Celery
- Bread Crumbs
- (enriched Wheat Flour
- Yeast
- Sugar
- Salt
- Soybean Oil) Wheat Bread
- Pullman (enriched Bleached Flour Bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Aded As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Whet Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate [preservative]
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbamide
- Calcium Peroxide
- Calcium Phosphate)
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 58% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 42% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 432mg | 25% | |
| Total Carbohydrate 25.2g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Triangle On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (31%) | 317 kcal (22%) |
| Protein | 14 g (38%) | 10.07 g (27%) |
| Total Lipid (fat) | 26.99 g (58%) | 19.42 g (42%) |
| Carbohydrate, By Difference | 35 g (16%) | 25.18 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 600 mg (35%) | 432 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Tuna Salad Triangle On Wheat with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in tuna salad triangle on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium