Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle - 469 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (170 g) and 469 calories per serving. The nutritional value of a suggested serving of prosciutto & mozzarella w/ fig spread on cranberry fig ficelle includes 60 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022888043.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.77% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 SANDWICH (170 g) of prosciutto & mozzarella w/ fig spread on cranberry fig ficelle has 80% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 SANDWICH (170 g) of prosciutto & mozzarella w/ fig spread on cranberry fig ficelle has 105% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 SANDWICH (170 g) of prosciutto & mozzarella w/ fig spread on cranberry fig ficelle has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Cranberry Walnut Fig Ficelle (unbleached Flour)
- Prosciutto
- Fresh Mozzarella Cheese
- Cranberry Fig Spread
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 33% | |
| Dietary Fiber 2g | 14% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 9% | Vitamin C 10% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 872mg | 62% | |
| Total Carbohydrate 34.1g | 19% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 6% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (40%) | 276 kcal (23%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 58 g (33%) | 34.12 g (19%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 180 mg (24%) | 106 mg (14%) |
| Iron, Fe | 1.26 mg (12%) | 0.74 mg (7%) |
| Sodium, Na | 1482 mg (105%) | 872 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 250 IU (9%) | 147 IU (5%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in prosciutto & mozzarella w/ fig spread on cranberry fig ficelle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium