Tuna Sandwich On Wheat - 290 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Tuna Sandwich On Wheat is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (185 g) and 290 calories per serving. The nutritional value of a suggested serving of tuna sandwich on wheat includes 41 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 826766143276.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 37.27% of the calories in the suggested servig of this product come from fat.

Protein 76% of DV

A serving of 1 CONTAINER (185 g) of tuna sandwich on wheat has 76% of the recommended daily needs of protein.

Sodium 65% of DV

A serving of 1 CONTAINER (185 g) of tuna sandwich on wheat has 65% of the recommended daily intake of sodium.

Vitamin A 83% of DV

A serving of 1 CONTAINER (185 g) of tuna sandwich on wheat has 83% of the recommended daily needs of vitamin a.

Ingredient List

Light Tuna In Water (light Tuna
Water
Vegetable Broth [contains Soy]
Salt)
Wheat Bread (enriched Wheat Flour [flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Whole Wheat Flour
High Fructose Corn Syrup [with Sulfur Dioxide]
Contains 2% Or Less Of Each Of The Following: Yeast
Wheat Gluten
Soybean Oil
Salt
Sodium Stearoyl Lactylate
Ethoxylated Mono- And Diglycerides
Monoglycerides
Calcium Sulfate
Calcium Peroxide
Soy Lecithin
Enzymes
Calcium Carbonate
Ammonium Sulfate
Calcium Propionate [to Preserve Freshness])
Lettuce
Mayonnaise (soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice
Calcium Disodium Edta [used To Protect Quality]
Natural Flavors)
Sour Cream (cultured Pasteurized Grade A Cream
Non Fat Milk Solids
Enzyme)
Dill Relish (cured Cucumbers
Water
Vinegar
Salt
Xanthan Gum
Natural Flavorings
Polysorbate 80
And Turmeric)
Celery
Green Onion
Worcestershire Sauce (water
High Fructose Corn Syrup
Molasses
Salt
Acetic Acid
Caramel Color
Hydrolyzed Soy Protein
Wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Natural Flavor
Guar Gum
And Benzoate Of Soda)
Celery Salt (salt And Celery Seed)
Black Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 108
% Daily Value*
Total Fat 12g		34%
	Saturated Fat 2.5g	23%
	Trans Fat 0g
Cholesterol 41mg		25%
Sodium 0mg		0%
Total Carbohydrate 25g		15%
	Dietary Fiber 2g	15%
	Sugars 4g
Protein 21g

Vitamin A 83%	Vitamin C 11%
Calcium 8%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 157		Calories from Fat 58
% Daily Value*
Total Fat 6.5g		18%
	Saturated Fat 1.4g	12%
	Trans Fat 0g
Cholesterol 22mg		14%
Sodium 454mg		35%
Total Carbohydrate 13.5g		8%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 11g

Vitamin A 45%	Vitamin C 6%
Calcium 5%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuna Sandwich On Wheat Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (185 g)	Standard Serving 100g
Energy	290 kcal (27%)	157 kcal (15%)
Protein	21 g (76%)	11.35 g (41%)
Total Lipid (fat)	12.01 g (34%)	6.49 g (18%)
Carbohydrate, By Difference	24.99 g (15%)	13.51 g (8%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	4 g (30%)	2.16 g (16%)
Calcium, Ca	59 mg (8%)	32 mg (5%)
Iron, Fe	1.79 mg (18%)	0.97 mg (10%)
Sodium, Na	840 mg (65%)	454 mg (35%)
Vitamin C, Total Ascorbic Acid	3.5 mg (11%)	1.9 mg (6%)
Vitamin A, Iu	2250 IU (83%)	1216 IU (45%)
Fatty Acids, Total Saturated	2.5 g (23%)	1.35 g (12%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (25%)	22 mg (14%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Tuna Sandwich On Wheat with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tuna sandwich on wheat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium