Tuna Wrap - 560 calories

Manufacturer Other

Product Information and Ingredients

Tuna Wrap is manufactured by Other with a suggested serving size of 1 WRAP (283 g) and 560 calories per serving. The nutritional value of a suggested serving of tuna wrap includes 59 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 31 grams of proteins.

The product's manufacturer code is UPC: 036217145043.

This product is a good source of protein, iron and vitamin a but is high in fat and sodium.

Calories from fat: a total of 36.98% of the calories in the suggested servig of this product come from fat.

Protein 172% of DV

A serving of 1 WRAP (283 g) of tuna wrap has 172% of the recommended daily needs of protein.

Fat 100% of DV

A serving of 1 WRAP (283 g) of tuna wrap has 100% of the recommended daily intake of fat.

Iron 85% of DV

A serving of 1 WRAP (283 g) of tuna wrap has 85% of the recommended daily needs of iron.

Sodium 159% of DV

A serving of 1 WRAP (283 g) of tuna wrap has 159% of the recommended daily intake of sodium.

Vitamin A 170% of DV

A serving of 1 WRAP (283 g) of tuna wrap has 170% of the recommended daily needs of vitamin a.

Ingredient List

Tomato Basil Tortilla (enriched Bleached Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [interesterified Soybean Oil
Hydrogenated Soybean Oil And Or Palm Oil]
Seasoning [tomato Powder
Spice
Salt
Sugar
Red Bell Pepper
Sun Dried Tomato
Soybean Oil
Autolyzed Yeast Extract
Onion Powder
Garlic Powder
Citric Acid
Natural And Artificial Flavor
Extractives Of Paprika
Sulfiting Agents]
Contains 2% Or Less Of Each Of The Corn Starch
Monocalcium Phosphate And Or Sodium Acid Pyrophosphate
Calcium Sulfate]
Distilled Monoglycerides
Enzymes
Wheat Starch
Calcium Carbonate
Antioxidants [tocopherols
Ascorbic Acid]
Cellulose Gum
Dough Conditioners [fumaric Acid
Sodium Metabisulfite]
Calcium Propionate And Sorbic Acid [to Preserve Freshness])
White Albacore Tuna (white Tuna
Water
Salt)
Romaine Lettuce
Tomatoes
Mayonnaise (soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice [from Concentrate]
Oleoresin Paprika
Natural Flavors
Calcium Disodium Edta [used To Protect Quality])
Celery
Dijon Mustard (distilled Vinegar
Water
Mustard Seed
Salt
White Wine
Citric Acid
Turmeric
Tartaric Acid
Spices)
Lemon Juice (concentrated Lemon Juice [filtered Water
Lemon Juice Concentrate]
Sodium Bisulfite And Sodium Benzoate [preservatives]
Natural Lemon Oil)
Onion*
Soybean Oil
Garlic Salt (salt
Dehydrated Garlic
Silicone Dioxide [prevents Caking])
Salt
Spice
Tabasco Sauce (distilled Vinegar
Red Pepper
Salt)
Xanthan And Guar Gum (standardized With Dextrose)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 560		Calories from Fat 207
% Daily Value*
Total Fat 23g		100%
	Saturated Fat 5g	71%
	Trans Fat 0g
Cholesterol 59mg		56%
Sodium 0mg		0%
Total Carbohydrate 53g		50%
	Dietary Fiber 3.1g	35%
	Sugars 2g
Protein 31g

Vitamin A 170%	Vitamin C 71%
Calcium 54%	Iron 85%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 198		Calories from Fat 73
% Daily Value*
Total Fat 8.1g		35%
	Saturated Fat 1.8g	25%
	Trans Fat 0g
Cholesterol 21mg		20%
Sodium 477mg		56%
Total Carbohydrate 18.7g		18%
	Dietary Fiber 1.1g	12%
	Sugars 1g
Protein 11g

Vitamin A 60%	Vitamin C 25%
Calcium 19%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuna Wrap Nutritional Value

Nutrient	Suggested Serving 1 WRAP (283 g)	Standard Serving 100g
Energy	560 kcal (79%)	198 kcal (28%)
Protein	30.99 g (172%)	10.95 g (61%)
Total Lipid (fat)	23.01 g (100%)	8.13 g (35%)
Carbohydrate, By Difference	53.01 g (50%)	18.73 g (18%)
Fiber, Total Dietary	3.1 g (35%)	1.1 g (12%)
Sugars, Total	2.01 g (23%)	0.71 g (8%)
Calcium, Ca	249 mg (54%)	88 mg (19%)
Iron, Fe	5.41 mg (85%)	1.91 mg (30%)
Sodium, Na	1350 mg (159%)	477 mg (56%)
Vitamin C, Total Ascorbic Acid	15 mg (71%)	5.3 mg (25%)
Vitamin A, Iu	3000 IU (170%)	1060 IU (60%)
Fatty Acids, Total Saturated	5.01 g (71%)	1.77 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (56%)	21 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Tuna Wrap with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in tuna wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	117 minutes
Dancing	102 minutes
Golfing	102 minutes
Hiking	93 minutes
Light Gardening	102 minutes
Stretching	187 minutes
Walking - 3.5 mph	122 minutes
Weight Training - light workout	156 minutes
Aerobics	70 minutes
Basketball	77 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	66 minutes
Walking - 4.5 mph	74 minutes
Weight Training - vigorous workout	77 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium