Buffalo Chicken Wrap - 630 calories
Manufacturer Other
Product Information and Ingredients
Buffalo Chicken Wrap is manufactured by Other with a suggested serving size of 1 WRAP (312 g) and 630 calories per serving. The nutritional value of a suggested serving of buffalo chicken wrap includes 81 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 036217145241.
This product is a good source of protein, iron and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 42.87% of the calories in the suggested servig of this product come from fat.
Energy 98% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 98% of the recommended daily intake of energy.
Protein 196% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 196% of the recommended daily needs of protein.
Fat 144% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 144% of the recommended daily intake of fat.
Iron 343% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 343% of the recommended daily needs of iron.
Sodium 217% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 217% of the recommended daily intake of sodium.
Vitamin A 250% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 250% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 1 WRAP (312 g) of buffalo chicken wrap has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Buffalo Chicken Salad (white Chicken Meat; Blue Cheese Dressing [soybean Oil
- Water
- Blue Cheese {pasteurized Milk
- Culture
- Salt
- Enzymes}
- Distilled Vinegar
- Corn Syrup
- Egg Yolks
- Salt
- Citric Acid
- Garlic
- Propylene Glycol Alginate
- Xanthan Gum
- Onion
- Potassium Sorbate
- Sodium Benzoate
- Molasses
- Corn Syrup Solids
- Caramel Color
- Hydrolyzed Soy Protein
- Sugar
- Anchovies
- Tamarind
- Spices
- Natural Flavor
- Calcium Disodium Edta]; Hot Sauce [aged Cayanne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder]; Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}]; Celery
- Carrots; Cultured Dextrose
- Maltodextrin; Garlic Salt [salt
- Dehydrated Garlic
- Silicone Dioxide (prevents Caking}]; Spice; Soybean Oil; Xanthan And Guar Gum [standardized With Dextrose])
- Tortillas (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil] Contains 2% Or Less Of: Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid]
- Dough Conditioners [fumaric Acid And Sodium Metabisulfite And/or Mono And Diglycerides])
- Tomatoes
- Romaine Lettuce
- Processed Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Jalapeno Peppers [jalapeno Peppers
- Salt
- Vinegar]
- Milkfat
- Sodium Phosphates
- Salt
- Sodium Hexametaphosphate
- Powdered Cellulose [to Prevent Caking]
- Potassium Sorbate And Natamycin [preservatives])
- Hot Sa
Nutrition Facts
Serving Size 1 WRAP (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 144% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 58% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A 250% | Vitamin C 78% |
| Calcium 14% | Iron 343% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 46% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 27% | |
| Sodium 535mg | 70% | |
| Total Carbohydrate 18g | 19% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 80% | Vitamin C 25% |
| Calcium 5% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buffalo Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (98%) | 202 kcal (32%) |
| Protein | 32.01 g (196%) | 10.26 g (63%) |
| Total Lipid (fat) | 30.01 g (144%) | 9.62 g (46%) |
| Carbohydrate, By Difference | 56 g (58%) | 17.95 g (19%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 19.81 mg (343%) | 6.35 mg (110%) |
| Sodium, Na | 1669 mg (217%) | 535 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 4000 IU (250%) | 1282 IU (80%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (84%) | 26 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Buffalo Chicken Wrap with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in buffalo chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium