Turkey & Bacon Swiss Wrap - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Turkey & Bacon Swiss Wrap is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 wrap (149 g) and 320 calories per serving. The nutritional value of a suggested serving of turkey & bacon swiss wrap includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 078742052151.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 1 wrap (149 g) of turkey & bacon swiss wrap has 58% of the recommended daily needs of protein.

Sodium 73% of DV

A serving of 1 wrap (149 g) of turkey & bacon swiss wrap has 73% of the recommended daily intake of sodium.

Ingredient List

Whole Wheat Flour Tortilla: Whole Wheat Flour
Water
Vegetable Shortening (interesterified Soybean Oil
Fully Hydrogenated Soybean Oil)
Contains 2% Or Less Of: Sugar
Salt
Baking Powder (sodium Bicarbonate
Cornstarch
Sodium Aluminium Sulfate
Calcium Sulfate
Monocalcium Phosphate)
Vital Wheat Gluten
Monoglycerides
Preservative (potassium Sorbate
Calcium Propionate And/or Sodium Propionate)
Fumaric Acid
Dough Conditioner (sodium Metabisulfite
Cornstarch
Microcrystalline Cellulose
Dicalcium Phosphate) Oven Roasted Turkey Breast And White Meat With Broth (caramel Colored): Turkey Breast
Turkey White Meat
Water
Salt
Sugar
Vinegar
Modified Food Starch
Carrageenan
Sodium Phosphates
Sunflower Oil
And Natural Flavoring Pasteurized Process Swiss Cheese Product: Cultured Milk And Skim Milk
Whey
Salt
Sodium Citrate
Modified Food Starch
Sodium Phosphate
Sorbic Acid (preservative)
Lactic Acid
Enzymes
Soy Lecithin (non-sticking Agent) Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
Sugar
Salt
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 117
% Daily Value*
Total Fat 13g		30%
	Saturated Fat 5g	37%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 0mg		0%
Total Carbohydrate 31g		15%
	Dietary Fiber 4g	24%
	Sugars 4g
Protein 20g

Vitamin A 3%	Vitamin C 0%
Calcium 11%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 215		Calories from Fat 78
% Daily Value*
Total Fat 8.7g		20%
	Saturated Fat 3.4g	25%
	Trans Fat 0g
Cholesterol 27mg		13%
Sodium 792mg		49%
Total Carbohydrate 20.8g		10%
	Dietary Fiber 2.7g	16%
	Sugars 3g
Protein 13g

Vitamin A 2%	Vitamin C 0%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey & Bacon Swiss Wrap Nutritional Value

Nutrient	Suggested Serving 1 wrap (149 g)	Standard Serving 100g
Energy	320 kcal (24%)	215 kcal (16%)
Protein	20 g (58%)	13.42 g (39%)
Total Lipid (fat)	12.99 g (30%)	8.72 g (20%)
Carbohydrate, By Difference	31.01 g (15%)	20.81 g (10%)
Fiber, Total Dietary	4 g (24%)	2.7 g (16%)
Sugars, Total	3.99 g (24%)	2.68 g (16%)
Calcium, Ca	100 mg (11%)	67 mg (8%)
Iron, Fe	0.72 mg (6%)	0.48 mg (4%)
Potassium, K	229 mg (7%)	154 mg (5%)
Sodium, Na	1180 mg (73%)	792 mg (49%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (3%)	67 IU (2%)
Fatty Acids, Total Saturated	5.01 g (37%)	3.36 g (25%)
Fatty Acids, Total Monounsaturated	3.99 g (0%)	2.68 g (0%)
Fatty Acids, Total Polyunsaturated	1.51 g (0%)	1.01 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (20%)	27 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Turkey & Bacon Swiss Wrap with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in turkey & bacon swiss wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium