Turkey & Bacon Wrap With Ranch Dressing - 461 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Turkey & Bacon Wrap With Ranch Dressing is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 1 WRAP (227 g) and 461 calories per serving. The nutritional value of a suggested serving of turkey & bacon wrap with ranch dressing includes 41 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 762089260040.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 37.09% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 WRAP (227 g) of turkey & bacon wrap with ranch dressing has 120% of the recommended daily needs of protein.
Sodium 108% of DV
A serving of 1 WRAP (227 g) of turkey & bacon wrap with ranch dressing has 108% of the recommended daily intake of sodium.
Vitamin A 136% of DV
A serving of 1 WRAP (227 g) of turkey & bacon wrap with ranch dressing has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Tortilla (whole Wheat Flour
- Wheat Flour
- Water
- Salt
- Citric Acid
- Palm Oil
- Wheat Gluten)
- Cooked Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Sodium Phosphate)
- Green Leaf Lettuce
- Tomatoes
- Cooked Bacon (pork Bacon Cured With: Water
- Salt
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Ranch Dressing: Mayonnaise (soy Bean Oil
- Whole Eggs And Egg Yolk
- Water
- Distilled Vinegar
- Contains Less Than 2% Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Aquaresin Paprika (color)
- Natural Flavor)
- Buttermilk (cultured Lowfat Milk
- Nonfat Milk Solids
- Corn Starch-modified
- Salt
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3)
- Buttermilk Ranch Dressing (salt
- Monosodium Glutamate
- Maltodextrin
- Dehydrated Parsley
- Garlic Powder
- Onion Powder
- Canola Oil
- Carrageenan
- Buttermilk Product
- Turmeric (color) With No More Than 2% Calcium Stearated (an Anti-caking Agent))
Nutrition Facts
Serving Size 1 WRAP (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 2g | 18% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 136% | Vitamin C 18% |
| Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 502mg | 47% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Bacon Wrap With Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 26.99 g (120%) | 11.89 g (53%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 1140 mg (108%) | 502 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Turkey & Bacon Wrap With Ranch Dressing with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in turkey & bacon wrap with ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium