Burrito - 299 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Burrito is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 6 ONZ (170 g) and 299 calories per serving. The nutritional value of a suggested serving of burrito includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 762089260118.
This product is a good source of vitamin c .
Calories from fat: a total of 15.05% of the calories in the suggested servig of this product come from fat.
Vitamin C 51% of DV
A serving of 6 ONZ (170 g) of burrito has 51% of the recommended daily needs of vitamin c.
Ingredient List
- Tortilla (enriched Flour [wheat Flour
- Malted Barley
- Iron
- Thiamine Mononitrate
- Riboflavin]
- Water
- Soybean Oil
- Baking Powder [corn Starch
- Baking Soda
- Sodium Aluminum Sulfate
- Monocalcium
- Phosphate]
- Salt
- Calcium Propionate)
- Rice Mix (water
- Long Grain Rice [enriched Long Grain Parboiled Rice
- Iron (ferric Orthophosphate)
- Niacin
- Thiamine (thiamine Mononitrate)
- Folic Acid]
- Celery
- Peas
- Carrot
- Onion
- Canola Oil
- Corn
- Vegetarian Base [vegetables (celery
- Carrots
- Onions)
- Salt
- Sugar
- Hydrolyzed Corn Gluten With Yeast Extract
- Dehydrated Potato
- Onion Powder
- Carrot Powder
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Beet Powder])
- Black Beans (black Beans
- Water
- Sea Salt)
- Green Chili (green Chile
- Water
- Diced Tomatoes [vine-ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Naturally Derived Citric Acid]
- Tomatillo [tomatillo
- Citric Acid]
- Modified Starch
- Vegetarian Base [vegetables (celery
- Carrots
- Onions)
- Salt
- Sugar
- Hydrolyzed Corn Gluten With Yeast Extract
- Dehydrated Potato
- Onion Powder
- Carrot Powder
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Beet Powder]
- Sea Salt
- Cumin
- Oregano
- Bay Leaf)
- Jalapeno Garlic Salsa (jalapeno Pepper
- Water
- Sea Salt
- Garlic)
- Cilantro
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 31% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 51% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 18% | |
| Total Carbohydrate 31.8g | 18% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 53.99 g (31%) | 31.76 g (18%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 440 mg (31%) | 259 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Burrito with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium