Turkey Bar - 150 calories
Manufacturer Epic Provisions, Llc
Product Information and Ingredients
Turkey Bar is manufactured by Epic Provisions, Llc with a suggested serving size of 1 BAR (43 g) and 150 calories per serving. The nutritional value of a suggested serving of turkey bar includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 858284002278.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Turkey
- Almonds
- Dried Cranberries (cranberries
- Apple Juice Concentrate)
- Lactic Acid*
- Seasoning (corlander
- Cumin
- Nutmeg
- Red Pepper
- Dehydrated Garlic
- Paprika
- Dehydrated Onion) Salt
- Celery Powder
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 47mg | 7% | |
Sodium 558mg | 10% | |
Total Carbohydrate 20.9g | 3% | |
Dietary Fiber 4.7g | 8% | |
Sugars 14g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 349 kcal (8%) |
Protein | 14 g (12%) | 32.56 g (27%) |
Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
Carbohydrate, By Difference | 9 g (1%) | 20.93 g (3%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 6 g (10%) | 13.95 g (24%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
Sodium, Na | 240 mg (4%) | 558 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
Cholesterol | 20 mg (3%) | 47 mg (7%) |
Calories Burn off Time
How long would it take to burn off Epic Provisions, Llc Turkey Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in turkey bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium