Turkey & Cheddar Pita Stack - 640 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Cheddar Pita Stack is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (255 g) and 640 calories per serving. The nutritional value of a suggested serving of turkey & cheddar pita stack includes 74 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 049022887503.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Energy 82% of DV
A serving of 1 SANDWICH (255 g) of turkey & cheddar pita stack has 82% of the recommended daily intake of energy.
Protein 130% of DV
A serving of 1 SANDWICH (255 g) of turkey & cheddar pita stack has 130% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 1 SANDWICH (255 g) of turkey & cheddar pita stack has 126% of the recommended daily intake of fat.
Sodium 189% of DV
A serving of 1 SANDWICH (255 g) of turkey & cheddar pita stack has 189% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (255 g) of turkey & cheddar pita stack has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Pita Bread (enriched Wheat Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Ascorbic Acid)
- Water
- Yeast
- Salt
- Calcium Propionate Added As Preservative)
- Turkey (turkey Breast And White Turkey
- Turkey Broth And 2% Or Less Of The Following: Salt
- Modified Food Starch
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Sodium Diacetate)
- Mayonnaise (soybean Oil
- Egg Yolks
- Whole Egg
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavors)
- Mild Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 126% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 49% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 38% | Vitamin C 20% |
| Calcium 49% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 49% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 698mg | 74% | |
| Total Carbohydrate 22.8g | 19% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Pita Stack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (82%) | 251 kcal (32%) |
| Protein | 26.01 g (130%) | 10.2 g (51%) |
| Total Lipid (fat) | 32 g (126%) | 12.55 g (49%) |
| Carbohydrate, By Difference | 58.01 g (49%) | 22.75 g (19%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 1780 mg (189%) | 698 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Cheddar Pita Stack with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in turkey & cheddar pita stack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium