Turkey & Cheddar Triangle On Wheat - 340 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Cheddar Triangle On Wheat is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (136 g) and 340 calories per serving. The nutritional value of a suggested serving of turkey & cheddar triangle on wheat includes 39 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 049022887268.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 42.33% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 SANDWICH (136 g) of turkey & cheddar triangle on wheat has 45% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 1 SANDWICH (136 g) of turkey & cheddar triangle on wheat has 56% of the recommended daily intake of sodium.
Ingredient List
- Turkey (turkey Breast And White Turkey
- Turkey Broth And 2% Or Les Of Following: Salt
- Modified Food Starch
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Sodium Diacetate)
- Wheat Bread
- Pullman (enriched Flour Bleached [wheat Flour
- Malted Sarley Flour
- Niacin
- Reuced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- High Fructose Corn Syrup
- Whole Wheat Flour
- Contains Less Than 2% Of Each Of The Following: Wheat Gluten
- Partially Hydrogenated Soybean And Cottonseed Oils
- Corn Syrup
- Wheat Grits
- Rolled Oats
- Crushed Wheat
- Salt
- Vinegar
- Wheat Flour
- Wheat Bran
- Soy Lecithin
- Oat Bran
- Caramel Color
- Yeast
- Sodium Stearoyl Lactylate
- Enzymes
- Azoditioner
- Calcium Peroxide)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes & Annatto (vegetable Color)
- Mayonnaise (soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta (to Protect Flavor)
- Dried Garlic
- Dried Onions
- Natural Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 25% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 721mg | 41% | |
| Total Carbohydrate 23.5g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Triangle On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 250 kcal (17%) |
| Protein | 17 g (45%) | 12.5 g (33%) |
| Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.53 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 981 mg (56%) | 721 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.94 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Cheddar Triangle On Wheat with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in turkey & cheddar triangle on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium