Orange Chicken Skilled Meal - 269 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Orange Chicken Skilled Meal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP COOKED | CUPS FROZEN (198 g) and 269 calories per serving. The nutritional value of a suggested serving of orange chicken skilled meal includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036800420700.
This product is high in sugars.
Calories from fat: a total of 13.38% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 1 CUP COOKED | CUPS FROZEN (198 g) of orange chicken skilled meal has 135% of the recommended daily intake of sugars.
Ingredient List
- Vegetables: Broccoli
- Carrots Cut Baby Corn Rice: Water
- Rice Orange Sauce: Sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Vinegar
- Corn Syrup Sherry Wine
- Modified Corn Starch Oyster Extractives (oyster Water
- Salt)
- Modified Corn Starch
- Caramel Color]
- Garlic
- Mandarin Orange Juice Concentrate
- Salt
- Cayenne Peppers
- Ginger
- Toasted Sesame Oil
- Tangerine Peel
- Garlic Powder
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate Tempura Chicken: Chicken Breast Meat
- Water
- Bleched Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cornstarch
- Contains Less Than 2% Of Dextrin
- Dextrose
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Cooked In Vegetable Oil
Nutrition Facts
Serving Size 1 CUP COOKED | CUPS FROZEN (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 33% | |
| Dietary Fiber 2g | 16% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 49% | Vitamin C 50% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 268mg | 22% | |
| Total Carbohydrate 25.3g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Skilled Meal Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | CUPS FROZEN (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 4 g (12%) | 2.02 g (6%) |
| Carbohydrate, By Difference | 49.99 g (33%) | 25.25 g (17%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 17.01 g (135%) | 8.59 g (68%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 531 mg (44%) | 268 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Orange Chicken Skilled Meal with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in orange chicken skilled meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium