Turkey & Cheddar - 300 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Turkey & Cheddar is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (156 g) and 300 calories per serving. The nutritional value of a suggested serving of turkey & cheddar includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 018169667941.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 SANDWICH (156 g) of turkey & cheddar has 77% of the recommended daily needs of protein.
Sodium 74% of DV
A serving of 1 SANDWICH (156 g) of turkey & cheddar has 74% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast Meat (turkey Breast Meat
- Turkey Broth 2% Or Less Salt
- Dextrose
- Sodium Phosphate
- Flavoring
- Caramel Color
- Sunflower Oil
- Natural Flavor)
- Italian Bread (enriched Unbleached Flour [wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water Yeast
- Granulated Sugar
- Less Than 2% Of: Wheat Gluten
- Soybean Oil
- Salt Vinegar
- White Rye Flour
- Potato Flour
- Bleached Oat Fiber
- Dough Conditioners [monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate Enzymes]
- Monocalcium Phosphate
- Calcium Propionate [preservative])
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes Annatto Color)
Nutrition Facts
Serving Size 1 SANDWICH (156 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 22% | |
Saturated Fat 5g | 39% | |
Trans Fat 0g | ||
Cholesterol 50mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 15% | |
Dietary Fiber 2g | 12% | |
Sugars 4g | ||
Protein 25g |
Vitamin A 3% | Vitamin C 0% |
Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 14% | |
Saturated Fat 3.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 32mg | 17% | |
Sodium 731mg | 48% | |
Total Carbohydrate 18.6g | 10% | |
Dietary Fiber 1.3g | 8% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Cheddar Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (156 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (23%) | 192 kcal (15%) |
Protein | 25.01 g (77%) | 16.03 g (49%) |
Total Lipid (fat) | 9 g (22%) | 5.77 g (14%) |
Carbohydrate, By Difference | 29 g (15%) | 18.59 g (10%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 1140 mg (74%) | 731 mg (48%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (26%) | 32 mg (17%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Turkey & Cheddar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in turkey & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium