Turkey Chili With Beans - 549 calories
Manufacturer Snap Kitchen Investments, Llc
Product Information and Ingredients
Turkey Chili With Beans is manufactured by Snap Kitchen Investments, Llc with a suggested serving size of 1 CONTAINER (461 g) and 549 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 226 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 12.9 grams of dietary fiber, 9 grams of sugar and 53 grams of proteins.
The product's manufacturer code is UPC: 812324021131.
This product is a good source of protein, fiber, calcium and iron but is high in fat, sodium and cholesterol.
Calories from fat: a total of 40.97% of the calories in the suggested servig of this product come from fat.
Protein 479% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 479% of the recommended daily needs of protein.
Fat 177% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 177% of the recommended daily intake of fat.
Fiber 238% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 238% of the recommended daily needs of fiber.
Calcium 142% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 142% of the recommended daily needs of calcium.
Iron 162% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 162% of the recommended daily needs of iron.
Sodium 230% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 230% of the recommended daily intake of sodium.
Cholesterol 347% of DV
A serving of 1 CONTAINER (461 g) of turkey chili with beans has 347% of the recommended daily intake of cholesterol.
Ingredient List
- Ground Turkey
- Tomato (tomato
- Tomato Puree
- Basil Leaf
- Citric Acid
- Salt)
- Organic Red Kidney Bean (organic Dark Red Bean
- Water
- Sea Salt
- Calcium Chloride)
- Organic Black Bean (organic Black Bean
- Water
- Sea Salt
- Calcium Chloride)
- Tomato Paste (tomato
- Citric Acid)
- Red Onion
- Yellow Onion
- Red Bell Pepper
- Green Bell Pepper
- Reduced Fat Cheddar Cheese (pasteurized Lowfat Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Chili Powder (chili Pepper
- Salt
- Cumin
- Garlic
- Oregano)
- Green Onion
- Garlic
- Sea Salt
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 1 CONTAINER (461 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 177% | |
| Saturated Fat 6g | 138% | |
| Trans Fat 0g | ||
| Cholesterol 226mg | 347% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 46% | |
| Dietary Fiber 12.9g | 238% | |
| Sugars 9g | ||
| Protein 53g | ||
| Vitamin A 37% | Vitamin C 138% |
| Calcium 142% | Iron 162% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 38% | |
| Saturated Fat 1.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 75% | |
| Sodium 260mg | 50% | |
| Total Carbohydrate 6.5g | 10% | |
| Dietary Fiber 2.8g | 52% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (461 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (127%) | 119 kcal (27%) |
| Protein | 53.02 g (479%) | 11.5 g (104%) |
| Total Lipid (fat) | 24.99 g (177%) | 5.42 g (38%) |
| Carbohydrate, By Difference | 30.01 g (46%) | 6.51 g (10%) |
| Fiber, Total Dietary | 12.9 g (238%) | 2.8 g (52%) |
| Sugars, Total | 8.99 g (166%) | 1.95 g (36%) |
| Calcium, Ca | 401 mg (142%) | 87 mg (31%) |
| Iron, Fe | 6.32 mg (162%) | 1.37 mg (35%) |
| Sodium, Na | 1199 mg (230%) | 260 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (138%) | 3.9 mg (30%) |
| Vitamin A, Iu | 401 IU (37%) | 87 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (138%) | 1.3 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 226 mg (347%) | 49 mg (75%) |
Calories Burn off Time
How long would it take to burn off Snap Kitchen Investments, Llc Turkey Chili With Beans with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium