Turkey Club Half Sub - 511 calories
Manufacturer Other
Product Information and Ingredients
Turkey Club Half Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (241 g) and 511 calories per serving. The nutritional value of a suggested serving of turkey club half sub includes 89 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 030223007784.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.18% of the calories in the suggested servig of this product come from fat.
Protein 184% of DV
A serving of 1 SANDWICH (241 g) of turkey club half sub has 184% of the recommended daily needs of protein.
Sodium 157% of DV
A serving of 1 SANDWICH (241 g) of turkey club half sub has 157% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 1 SANDWICH (241 g) of turkey club half sub has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Multi-grain Roll (enriched Wheat Flour [wheat Flour
- Matted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Oil Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- Honey Ham Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Oven Roasted Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
- Bacon Slices (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 41% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 39g | ||
| Vitamin A 60% | Vitamin C 5% |
| Calcium 65% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 25% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 30% | |
| Sodium 647mg | 65% | |
| Total Carbohydrate 21.2g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (62%) | 212 kcal (26%) |
| Protein | 38.99 g (184%) | 16.18 g (76%) |
| Total Lipid (fat) | 16 g (59%) | 6.64 g (25%) |
| Carbohydrate, By Difference | 51 g (41%) | 21.16 g (17%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 349 mg (65%) | 145 mg (27%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 1559 mg (157%) | 647 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 8 g (96%) | 3.32 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (72%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Club Half Sub with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in turkey club half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium