Turkey Club Wrap - 739 calories
Manufacturer Other
Product Information and Ingredients
Turkey Club Wrap is manufactured by Other with a suggested serving size of 1 WRAP (244 g) and 739 calories per serving. The nutritional value of a suggested serving of turkey club wrap includes 71 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 852391006570.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Energy 90% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 90% of the recommended daily intake of energy.
Protein 163% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 163% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 116% of the recommended daily intake of fat.
Calcium 75% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 75% of the recommended daily needs of calcium.
Sodium 220% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 220% of the recommended daily intake of sodium.
Saturated Fats 134% of DV
A serving of 1 WRAP (244 g) of turkey club wrap has 134% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla [enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Contains 2% Or Less Of: Salt
- Leaving [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Distilled Moniglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants [tocopherols
- Ascorbic Acid]
- Vital Wheat Gluten
- Cellulose Gum
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid])
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of: Sea Salt
- Sugar
- Potassium Lactate
- Sodium Phosphate
- Potassium Chloride
- Sodium Diacetate
- Browned In Canola Oil)
- Blue Cheese Dressing ( Soybean Oil
- Blue Cheese [cultured Milk
- Salt
- Cheese Cultures
- Enzymes]
- Vinegar
- Water
- Egg Yolk
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Salt
- Monosodium Glutatmate
- Spices
- Propylene Glycol Alginate
- Onion
- Xanthan Gum
- Garlic
- Dextrose)
- Blue Cheese (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Lettuce
Nutrition Facts
Serving Size 1 WRAP (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 739 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 116% | |
| Saturated Fat 11g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 63% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A 61% | Vitamin C 5% |
| Calcium 75% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 48% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 885mg | 90% | |
| Total Carbohydrate 31.6g | 26% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 739 kcal (90%) | 303 kcal (37%) |
| Protein | 33.99 g (163%) | 13.93 g (67%) |
| Total Lipid (fat) | 30.99 g (116%) | 12.7 g (48%) |
| Carbohydrate, By Difference | 77.01 g (63%) | 31.56 g (26%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 2 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 400 mg (75%) | 164 mg (31%) |
| Iron, Fe | 5.39 mg (73%) | 2.21 mg (30%) |
| Sodium, Na | 2159 mg (220%) | 885 mg (90%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1249 IU (61%) | 512 IU (25%) |
| Fatty Acids, Total Saturated | 11 g (134%) | 4.51 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Club Wrap with 739 calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in turkey club wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium