Turkey Cobb Wrap - 600 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey Cobb Wrap is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 WRAP (283 g) and 600 calories per serving. The nutritional value of a suggested serving of turkey cobb wrap includes 150 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 826766143450.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 41.99% of the calories in the suggested servig of this product come from fat.
Energy 85% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 85% of the recommended daily intake of energy.
Protein 172% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 172% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 122% of the recommended daily intake of fat.
Sodium 206% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 206% of the recommended daily intake of sodium.
Vitamin A 141% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 141% of the recommended daily needs of vitamin a.
Saturated Fats 141% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 141% of the recommended daily intake of saturated fats.
Cholesterol 142% of DV
A serving of 1 WRAP (283 g) of turkey cobb wrap has 142% of the recommended daily intake of cholesterol.
Ingredient List
- White Tortilla (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil
- Mono And Diglycerides
- Tocopherol (vitamin E)
- Vitamin C Palmitate]
- Salt
- Mono And Diglycerides
- Baking Powder [sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate]
- Calcium Propionate
- Wheat Gluten
- Fumaric Acid
- Guar Gum
- Xanthan Gum
- Microcrystalline Cellulose
- L-cysteine [dough Conditioner])
- Fully Cooked Turkey Breast (turkey Breast
- Turkey Broth
- Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Lettuce
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean
- And/or Guar Gum])
- Dressing (non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Cultures Canola Oil
- Water
- Avocado
- Maltodextrin
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum]
- Egg Yolk
- Sugar
- Salt
- Distilled Vinegar
- Apple Cider Vinegar
- Modified Corn Starch
- Dried Onion
- Dextrose
- Xanthan Gum
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol [to Retain Freshness]
- Vinegar
- Lactic Acid)
- Dried Garlic
- Spice
- Cultured Dextrose
- Dried Green Onion
- Whey Powder
- Skim Milk Powder
- Lactic Acid
- Carrageenan
- Calcium Disodium Edta [to Protect Quality]
- Natural Flavors
- Butter Extractives
- Yellow 5 & 6
- Blue 1)
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Fully Cooked Sliced Bacon Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 WRAP (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 122% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 142% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 141% | Vitamin C 11% |
| Calcium 65% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 43% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 50% | |
| Sodium 618mg | 73% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Cobb Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (85%) | 212 kcal (30%) |
| Protein | 30.99 g (172%) | 10.95 g (61%) |
| Total Lipid (fat) | 27.99 g (122%) | 9.89 g (43%) |
| Carbohydrate, By Difference | 53.01 g (50%) | 18.73 g (18%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1749 mg (206%) | 618 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (142%) | 53 mg (50%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey Cobb Wrap with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in turkey cobb wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium