Roast Beef Sandwich - 501 calories
Manufacturer Other
Product Information and Ingredients
Roast Beef Sandwich is manufactured by Other with a suggested serving size of 1 CONTAINER (233 g) and 501 calories per serving. The nutritional value of a suggested serving of roast beef sandwich includes 100 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 826766192014.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 34.11% of the calories in the suggested servig of this product come from fat.
Protein 192% of DV
A serving of 1 CONTAINER (233 g) of roast beef sandwich has 192% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 1 CONTAINER (233 g) of roast beef sandwich has 82% of the recommended daily intake of sodium.
Saturated Fats 93% of DV
A serving of 1 CONTAINER (233 g) of roast beef sandwich has 93% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 CONTAINER (233 g) of roast beef sandwich has 78% of the recommended daily intake of cholesterol.
Ingredient List
- All Natural Cap-off Top Round Oven Roasted Beef (beef Coated With Salt
- Pepper
- Garlic
- Dehydrated Horseradish Root
- Natural Flavorings)
- 9-grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Sugar
- Flaxseeds
- Sunflower Seeds
- Oat Flour
- Dehydrated Potatoes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Wheat Gluten
- Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils]
- Millet
- Cracked Wheat
- Barley Flakes
- Salt
- Cornmeal
- Vinegar
- Yeast
- Calcium Propionate [preservative]
- Rye Flour
- Sesame Seeds
- Malted Barley Extract
- Guar Gum
- Spices
- Corn Syrup Solids
- Dough Conditioners [mono And Diglycerides
- Ascorbic Acid
- Enzymes])
- Horseradish Cheddar (pasteurized Cultured Milk
- Natural Flavoring
- Salt
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 68% | |
| Saturated Fat 8g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 3g | 28% | |
| Sugars 3g | ||
| Protein 42g | ||
| Vitamin A 47% | Vitamin C 14% |
| Calcium 45% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 29% | |
| Saturated Fat 3.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 33% | |
| Sodium 361mg | 35% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (233 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (58%) | 215 kcal (25%) |
| Protein | 42.01 g (192%) | 18.03 g (82%) |
| Total Lipid (fat) | 18.99 g (68%) | 8.15 g (29%) |
| Carbohydrate, By Difference | 38 g (30%) | 16.31 g (13%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 3.01 g (28%) | 1.29 g (12%) |
| Calcium, Ca | 249 mg (45%) | 107 mg (19%) |
| Iron, Fe | 3.61 mg (47%) | 1.55 mg (20%) |
| Sodium, Na | 841 mg (82%) | 361 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1000 IU (47%) | 429 IU (20%) |
| Fatty Acids, Total Saturated | 7.99 g (93%) | 3.43 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (78%) | 43 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Roast Beef Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in roast beef sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium