Turkey & Colby Jack - 350 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Turkey & Colby Jack is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 6 ONZ (170 g) and 350 calories per serving. The nutritional value of a suggested serving of turkey & colby jack includes 49 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 612510090947.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 6 ONZ (170 g) of turkey & colby jack has 63% of the recommended daily needs of protein.
Sodium 78% of DV
A serving of 6 ONZ (170 g) of turkey & colby jack has 78% of the recommended daily intake of sodium.
Ingredient List
- Cheese Focaccia Bread
- Turkey
- Colby Jack Cheese
- Bibb Lettuce
- Garlic Mayo: Wheat Flour
- Water
- Semolina
- Yeast
- Salt
- Vegetable Oil
- Sugar
- Rosemary Leaf
- Enzymes
- Asiago Cheese
- Turkey Breast
- Brown Sugar
- Sodium Lactate
- Carrageenan
- Corn Syrup
- Modified Food Starch
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Pasteurized Part Skim Milk
- Cheese Cultures
- Annatto Color
- Raw Bibb Lettuce
- Rapeseed Oil
- Pasteurized Liquid Egg
- Preservative (acetic Acid)
- Garlic
- Parsley
- Spice
- Stabilizers (guar Gum
- Xanthan Gum)
- Antioxidant (calcium Disodium Edta)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 3% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 647mg | 46% | |
| Total Carbohydrate 19.4g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Colby Jack Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (30%) | 206 kcal (18%) |
| Protein | 19.01 g (63%) | 11.18 g (37%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1100 mg (78%) | 647 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Turkey & Colby Jack with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey & colby jack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium