Turkey & Dressing Bake - 369 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Turkey & Dressing Bake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (225 g) and 369 calories per serving. The nutritional value of a suggested serving of turkey & dressing bake includes 65 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078742249261.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 cup (225 g) of turkey & dressing bake has 79% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 cup (225 g) of turkey & dressing bake has 87% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 1 cup (225 g) of turkey & dressing bake has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cooked Turkey
- Breadcrumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Sunflower Oil
- Salt
- Yeast)
- Cream
- Onion
- Celery
- Breadcrumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yeast
- Soybean Oil
- Salt
- Corn Syrup)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Color)
- Rendered Chicken Fat
- Rice Starch
- Nonfat Dry Milk
- Wheat Flour
- Chicken Stock Concentrate (chicken Stock
- Natural Flavors [contains Chicken Meat]
- Salt
- Chicken Fat
- Garlic Powder
- Spices
- Vegetable Stock [carrot
- Celery
- Onion
- Leek
- Red Bell Pepper
- Tomato
- Parsley
- Garlic])
- Salt
- Sugar
- Soybean Oil
- Spices
- Garlic Powder
- Onion Powder
- Fruit Juice (color)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 62% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 3.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 413mg | 39% | |
| Total Carbohydrate 15.6g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Dressing Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (42%) | 164 kcal (18%) |
| Protein | 18 g (79%) | 8 g (35%) |
| Total Lipid (fat) | 18 g (62%) | 8 g (28%) |
| Carbohydrate, By Difference | 35.01 g (26%) | 15.56 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 108 mg (19%) | 48 mg (8%) |
| Iron, Fe | 2 mg (25%) | 0.89 mg (11%) |
| Potassium, K | 295 mg (14%) | 131 mg (6%) |
| Sodium, Na | 929 mg (87%) | 413 mg (39%) |
| Fatty Acids, Total Saturated | 8.01 g (90%) | 3.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (49%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Turkey & Dressing Bake with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey & dressing bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium