Fit Menu Robust, Satisfying Meals - 309 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Fit Menu Robust, Satisfying Meals is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (368 g) and 309 calories per serving. The nutritional value of a suggested serving of fit menu robust, satisfying meals includes 59 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.2 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 078742249438.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.27% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 TRAY (368 g) of fit menu robust, satisfying meals has 180% of the recommended daily needs of protein.
Sodium 137% of DV
A serving of 1 TRAY (368 g) of fit menu robust, satisfying meals has 137% of the recommended daily intake of sodium.
Ingredient List
- Potatoes
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Broccoli
- Water
- Chicken Stock Concentrate (chicken Stock
- Natural Flavors [contains Chicken Meat]
- Salt
- Chicken Fat
- Garlic Powder
- Spices
- Vegetable Stock [carrot
- Celery
- Onion
- Leek
- Red Bell Pepper
- Tomato
- Parsley
- Garlic])
- Cornstarch
- Rendered Chicken Fat
- Marsala Wine (wine
- Salt)
- Garlic (garlic
- Water)
- Brown Sugar
- Salt
- Spices
- Mushroom Flavor (maltodextrin
- Mushroom Extract
- Salt)
- Dehydrated Onion
- Fruit Juice (color)
Nutrition Facts
Serving Size 1 TRAY (368 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 45% | |
Saturated Fat 2g | 37% | |
Trans Fat 0g | ||
Cholesterol 59mg | 72% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 44% | |
Dietary Fiber 5.2g | 77% | |
Sugars 3g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 12% | |
Saturated Fat 0.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 20% | |
Sodium 242mg | 37% | |
Total Carbohydrate 9.8g | 12% | |
Dietary Fiber 1.4g | 21% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fit Menu Robust, Satisfying Meals Nutritional Value
Nutrient | Suggested Serving 1 TRAY (368 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (57%) | 84 kcal (15%) |
Protein | 24.99 g (180%) | 6.79 g (49%) |
Total Lipid (fat) | 7.99 g (45%) | 2.17 g (12%) |
Carbohydrate, By Difference | 35.99 g (44%) | 9.78 g (12%) |
Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
Sugars, Total | 3.02 g (44%) | 0.82 g (12%) |
Calcium, Ca | 74 mg (21%) | 20 mg (6%) |
Iron, Fe | 1.99 mg (41%) | 0.54 mg (11%) |
Potassium, K | 1045 mg (82%) | 284 mg (22%) |
Sodium, Na | 891 mg (137%) | 242 mg (37%) |
Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (72%) | 16 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Fit Menu Robust, Satisfying Meals with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fit menu robust, satisfying meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium