Turkey & Dressing With Gravy - 100 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
Turkey & Dressing With Gravy is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 100 calories per serving. The nutritional value of a suggested serving of turkey & dressing with gravy includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 854294005797.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Turkey Medallions (turkey Breast Meat
- Water
- Modified Food Starch
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Natural Flavor
- Gum Arabic]
- Carrageenan
- Salt
- Canola Oil
- Sodium Phosphate
- Natural Flavoring
- Salt
- Paprika)
- Water
- Dressing (flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid] Water
- Yeast
- Salt)
- Onions
- Celery
- Chicken Fat
- Starch
- Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added
- Whey)
- Onion Powder
- Salt
- Turkey Flavor (roasted Turkey Including Juices
- Yeast Extract
- Salt
- Potato Flour And Flavoring]
- Onion Powder
- Sugar
- Caramel Color
- Garlic Powder
- Dextrose
- Thyme
- Salt
- Rosemary)
- Dextrose
- Garlic Powder
- Caramel Color
- White Sugar
- Rosemary Leaves
- Ground Thyme
- Paprika
- Black Pepper
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 212mg | 8% | |
Total Carbohydrate 9.4g | 3% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Dressing With Gravy Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 3.5 g (5%) | 4.12 g (5%) |
Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 180 mg (6%) | 212 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions Turkey & Dressing With Gravy with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in turkey & dressing with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium