Cheese Ravioli - 130 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
Cheese Ravioli is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 130 calories per serving. The nutritional value of a suggested serving of cheese ravioli includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854294005933.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta Mixture: Three Cheese Ravioli (pasta [extra Fancy Durum Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Liquid Pasteurized Whole Eggs
- Dough Mix {yellow Corn Flour
- Soybean Oil
- Beta Carotene (color)}]
- Filling [part-skim Ricotta Cheese {whey
- Milk
- Vinegar And Carrageenan (stabilizer)}
- Water
- Rice Flour
- Wheat Fiber
- Canola Oil
- Salt
- Parmesan Cheese {pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-caking Agent)}
- Liquid Pasteurized Whole Eggs
- Romano Cheese {(made Form Cow's Milk) Pasteurized Culture Milk
- Salt
- Enzymes}
- Cheese Flavor {cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Whey
- Nonfat Dry Milk
- Food Starch Modified
- Salt
- Methycellulose
- Sodium Phosphate
- Citric Acid}
- Sugar
- Parsley Flakes
- Butter Flavor {maltodextrin
- Modified Food Starch
- Salt
- Natural Flavors}
- Garlic
- Black Pepper
- Nutmeg
- Parsley)
- Sauce: Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride) Water
- Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid)
- Olive Oil
- Salt
- Sugar
- Garlic
- Starch
- Garlic Powder
- Oregano
- Basil Leaves
- Paprika
- Red Pepper
- Black Leaves
- Paprika
- Red Pepper
- Black Pepper Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 294mg | 10% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 250 mg (9%) | 294 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions Cheese Ravioli with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium