Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette - 541 calories
Manufacturer Target Stores
Product Information and Ingredients
Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette is manufactured by Target Stores with a suggested serving size of 1 SANDWHICH (269 g) and 541 calories per serving. The nutritional value of a suggested serving of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette includes 59 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 085239023075.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.24% of the calories in the suggested servig of this product come from fat.
Protein 179% of DV
A serving of 1 SANDWHICH (269 g) of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette has 179% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 SANDWHICH (269 g) of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette has 120% of the recommended daily intake of fat.
Sodium 150% of DV
A serving of 1 SANDWHICH (269 g) of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette has 150% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 1 SANDWHICH (269 g) of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette has 108% of the recommended daily needs of vitamin a.
Saturated Fats 121% of DV
A serving of 1 SANDWHICH (269 g) of turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Baguette (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Dough Base [dextrose
- Sugar
- Soybean Oil
- Salt
- Mono-diglycerides
- Defatted Soy Flour
- Corn Starch
- Contains 2% Or Less Of: Monocalcium Phosphate
- Calcium Stearoyl Lactylate
- Ascorbic Acid
- Potassium Iodate
- Soy Lecithin
- L-cysteine Hydrochloride
- Natural And Artificial Flavor
- Enzyme]
- Honey
- Palm Oil
- Yeast
- Dough Extender [wheat Flour
- Mono- Glycerides
- Wheat Gluten
- Corn Syrup Solids
- Contains 2% Or Less Of: Silicon Dioxide (flow Aid) Soybean Oil
- Enzymes
- Calcium Sulfate
- Salt]
- Calcium Propionate
- Caramel Color
- Wheat Bran)
- Turkey (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Guacamole (hass Avocado
- Jalapeno Puree [white Vinegar
- Jalapeno
- Salt]
- Dehydrated Onion
- Salt
- Granulated Garlic)
- Swiss Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Leaf Lettuce
- Tomatoes
- Mayonnaise Pouch (soybean Oil
- Water
- White Distilled Vinegar
- Corn Syrup
- Egg Yolks
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 1 SANDWHICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 120% | |
| Saturated Fat 9g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 46% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 7g | ||
| Protein 34g | ||
| Vitamin A 108% | Vitamin C 68% |
| Calcium 72% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 45% | |
| Saturated Fat 3.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 20% | |
| Sodium 498mg | 56% | |
| Total Carbohydrate 19g | 17% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Nutritional Value
| Nutrient | Suggested Serving 1 SANDWHICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (73%) | 201 kcal (27%) |
| Protein | 34 g (179%) | 12.64 g (67%) |
| Total Lipid (fat) | 29 g (120%) | 10.78 g (45%) |
| Carbohydrate, By Difference | 51 g (46%) | 18.96 g (17%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 350 mg (72%) | 130 mg (27%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 1340 mg (150%) | 498 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (68%) | 5.6 mg (25%) |
| Vitamin A, Iu | 1999 IU (108%) | 743 IU (40%) |
| Fatty Acids, Total Saturated | 9.01 g (121%) | 3.35 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (53%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off Target Stores Turkey & Guacamole Sandwich, Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in turkey & guacamole sandwich, turkey, swiss cheese, lettuce & tomato on a multigrain baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium