Chef Salad - 529 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 529 calories per serving. The nutritional value of a suggested serving of chef salad includes 226 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 492860300565.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 76.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 111% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 111% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 196% of the recommended daily intake of fat.
Iron 99% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 99% of the recommended daily needs of iron.
Sodium 164% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 164% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 99% of the recommended daily needs of vitamin c.
Vitamin A 425% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 425% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 113% of the recommended daily intake of saturated fats.
Cholesterol 213% of DV
A serving of 1 CONTAINER (283 g) of chef salad has 213% of the recommended daily intake of cholesterol.
Ingredient List
- Spring Lettuce Mix (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Minuza
- Green Romaine
- Tango
- Greek Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak Beet Tops]
- Carrots)
- Buttermilk Ranch Dressing (soybean Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Contains Less Than 2% Of: Egg Yolk
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Polysorbate 60
- Torula Yeast
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Xanthan Gum
- Sweet Cream [cream
- Soy Lecithin]
- Spice
- Lactic Acid
- Dehydrated Parsley
- Phosphoric Acid
- Disodium Inosinate And Disodium Guanylate
- Calcium Disodium Edta Added To Protect Flavor)
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Oven Roasted Turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Cooked Ham And Water Product (cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Grape Tomato
- Cheddar And Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Black Olives (salt
- Ferrous Gluconate)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 196% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 226mg | 213% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 425% | Vitamin C 99% |
| Calcium 54% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 69% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 75% | |
| Sodium 491mg | 58% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 35% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (75%) | 187 kcal (26%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 45 g (196%) | 15.9 g (69%) |
| Carbohydrate, By Difference | 12.99 g (12%) | 4.59 g (4%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 6.31 mg (99%) | 2.23 mg (35%) |
| Sodium, Na | 1390 mg (164%) | 491 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 7500 IU (425%) | 2650 IU (150%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 226 mg (213%) | 80 mg (75%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium