Turkey, Ham & Bacon Club Sandwich - 531 calories
Manufacturer Other
Product Information and Ingredients
Turkey, Ham & Bacon Club Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (201 g) and 531 calories per serving. The nutritional value of a suggested serving of turkey, ham & bacon club sandwich includes 84 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 492860300732.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.46% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 SANDWICH (201 g) of turkey, ham & bacon club sandwich has 118% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 SANDWICH (201 g) of turkey, ham & bacon club sandwich has 87% of the recommended daily intake of fat.
Sodium 116% of DV
A serving of 1 SANDWICH (201 g) of turkey, ham & bacon club sandwich has 116% of the recommended daily intake of sodium.
Saturated Fats 131% of DV
A serving of 1 SANDWICH (201 g) of turkey, ham & bacon club sandwich has 131% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Demi Baguette [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mono-nitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Contains 2% Or Less Of: Honey
- Salt
- Oats
- Crushed Wheat
- F;lax Seeds
- Sesame Seeds
- Millet
- Barley
- Rye Chop
- Active Dry Yeast
- Malt
- Enzymes
- Calcium Sulfate
- Calcium Propionate]
- Cheddar Cheese [cultured Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)]
- Turkey Breast With White Turkey And Broth [turkey Breast With White Turkey
- Water
- Contains 2% Or Less Potassium Lactate
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring]
- Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)]
- Light Ranch Dressing [buttermilk
- Vegetable Oil (soybean And/or Canola)
- Water
- Egg Yolk
- Contains Less Than 2% Of: Salt
- Non Fat Dry Milk
- Monosodium Glutamate
- Cream Solids
- Lactic Solids
- Sugar
- Lactic Acid
- Modified Food Starch
- Natural Flavor (milk)
- Potassium Sorbate As A Preservative
- Distilled Vinegar
- Onion
- Xanthan Gum
- Spices
- Garlic
- Guar Gum]
- Bacon [bacon Cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]
Nutrition Facts
Serving Size 1 SANDWICH (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 87% | |
| Saturated Fat 13g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 27% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 43% | |
| Saturated Fat 6.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 28% | |
| Sodium 687mg | 58% | |
| Total Carbohydrate 19.9g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey, Ham & Bacon Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (53%) | 264 kcal (27%) |
| Protein | 30.01 g (118%) | 14.93 g (59%) |
| Total Lipid (fat) | 28 g (87%) | 13.93 g (43%) |
| Carbohydrate, By Difference | 40 g (27%) | 19.9 g (13%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2.99 g (24%) | 1.49 g (12%) |
| Calcium, Ca | 151 mg (23%) | 75 mg (12%) |
| Iron, Fe | 2.69 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 1381 mg (116%) | 687 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 201 IU (8%) | 100 IU (4%) |
| Fatty Acids, Total Saturated | 13.01 g (131%) | 6.47 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (56%) | 42 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Turkey, Ham & Bacon Club Sandwich with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in turkey, ham & bacon club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium