Turkey & Ham Pinwheels Tray - 321 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Ham Pinwheels Tray is manufactured by Other with a suggested serving size of 2 PIECE (152 g) and 321 calories per serving. The nutritional value of a suggested serving of turkey & ham pinwheels tray includes 81 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 717887718040.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 50.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 2 PIECE (152 g) of turkey & ham pinwheels tray has 63% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 2 PIECE (152 g) of turkey & ham pinwheels tray has 56% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 2 PIECE (152 g) of turkey & ham pinwheels tray has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Honey Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Honey Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Havarti Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Rennet)
- Lettuce
- Roasted Red Peppers (red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 2 PIECE (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 42% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 46% | Vitamin C 12% |
| Calcium 29% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 28% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 27% | |
| Sodium 579mg | 37% | |
| Total Carbohydrate 11.8g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Ham Pinwheels Tray Nutritional Value
| Nutrient | Suggested Serving 2 PIECE (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (24%) | 211 kcal (16%) |
| Protein | 21.01 g (63%) | 13.82 g (41%) |
| Total Lipid (fat) | 18 g (42%) | 11.84 g (28%) |
| Carbohydrate, By Difference | 18 g (9%) | 11.84 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2.01 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 249 mg (29%) | 164 mg (19%) |
| Iron, Fe | 1.44 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 880 mg (56%) | 579 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 2.96 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (41%) | 53 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Ham Pinwheels Tray with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in turkey & ham pinwheels tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium