Apple Sausage & Bean Soup Mix - 50 calories
Manufacturer Frontier Soups
Product Information and Ingredients
Apple Sausage & Bean Soup Mix is manufactured by Frontier Soups with a suggested serving size of 1 CUP PREPARED | ABOUT (29 g) and 50 calories per serving. The nutritional value of a suggested serving of apple sausage & bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 766694001333.
This product is a good source of fiber .
Apple Sausage & Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 12% of DV
A serving of 1 CUP PREPARED | ABOUT (29 g) of apple sausage & bean soup mix has 12% of the recommended daily needs of fiber.
Ingredient List
- Cranberry
- Navy
- And Red Beans
- Split Peas
- Carrot
- Red Bell Pepper
- Celery
- Curry Powder
- Garlic
- And Basil
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 10g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 1% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 34.5g | 40% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Sausage & Bean Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 172 kcal (2%) |
| Protein | 6 g (3%) | 20.69 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 10 g (12%) | 34.5 g (40%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6.21 mg (10%) |
| Sodium, Na | 15 mg (0%) | 52 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 51.7 mg (25%) |
| Vitamin A, Iu | 200 IU (1%) | 690 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontier Soups Apple Sausage & Bean Soup Mix with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in apple sausage & bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium