Turkey Marsala, Unprepared - 109 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Turkey Marsala, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 cup (142g) (142 g) and 109 calories per serving. The nutritional value of a suggested serving of turkey marsala, unprepared includes 36 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00094643416830.
Turkey Marsala, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Turkey Breast Medallions (turkey Breast
- Water
- Contains Less Than 2% Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan
- Lecithin]
- Turkey Flavor [turkey Broth
- Turkey Fat
- Salt
- Flavor
- Spices]
- Fructose
- Sodium Tripolyphosphate
- Salt)
- Mushrooms
- Beef Base Roast Beef With Natural Juices
- Beef Broth
- Flavor
- Autolyzed Yeast Extract
- Cornstarch
- Hydrolyzed Soy And Corn Protein
- Water
- Caramel Color
- Sulfites)
- Contains 2% Or Less Of: Modified Food Starch
- Mushroom Powder (maltodextrin
- Mushroom Powder
- Partially Hydrogenated Soybean Oil
- Natural Flavor)
- Marsala Wine Flavor (modified Corn Starch
- Corn Syrup Solids
- Sulfur Dioxide)
- Sugar
- Beef Flavor (dried Beef Extract
- Salt
- Soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Onion Powder
- Garlic Powder)
- Wheat Flour
- Shortening (hydrogenated Vegetable Oil
- Lactose
- Sodium Caseinate
- Dipotassium Phosphate)
- Butter Flavor (maltodextrin
- Butter Flavor
- Annatto
- Flavor And Coloring)
- Tomato Powder
- Maltodextrin
- Caramel Color
- Spice Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 cup (142g) (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 296mg | 18% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Marsala, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (142g) (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (8%) | 77 kcal (5%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 420 mg (25%) | 296 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Turkey Marsala, Unprepared with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in turkey marsala, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium