Chicken Teriyaki, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chicken Teriyaki, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken teriyaki, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00094643416946.
This product is a good source of protein but is high in sugars.
Chicken Teriyaki, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 98% of DV
A serving of 1 cup (227g) (227 g) of chicken teriyaki, unprepared has 98% of the recommended daily needs of protein.
Sugars 191% of DV
A serving of 1 cup (227g) (227 g) of chicken teriyaki, unprepared has 191% of the recommended daily intake of sugars.
Ingredient List
- Cooked Chicken Breast Chunks (chicken Tenderloin
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan
- Lecithin]
- Fructose
- Salt
- Pepper
- Dextrose) Water
- Brown Sugar
- Carrots
- Red Bell Peppers
- Broccoli
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Onions
- Water Chestnuts
- Rice Vinegar
- Pineapple Juice Concentrate
- Contains 2% Or Less Of: Modified Corn Starch
- Ginger
- Garlic (contains Citric Acid)
- Sesame Seed Oil
- Caramel Color
- Salt
- Carob Bean Gum Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 21% | |
Dietary Fiber 3g | 27% | |
Sugars 21g | ||
Protein 22g |
Vitamin A 34% | Vitamin C 34% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 4% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 233mg | 22% | |
Total Carbohydrate 12.3g | 9% | |
Dietary Fiber 1.3g | 12% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Teriyaki, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 22 g (98%) | 9.69 g (43%) |
Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 21 g (191%) | 9.25 g (84%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Potassium, K | 499 mg (24%) | 220 mg (11%) |
Sodium, Na | 529 mg (50%) | 233 mg (22%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chicken Teriyaki, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken teriyaki, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium