Turkey Meatballs - 109 calories
Manufacturer The Jel Sert Company
Product Information and Ingredients
Turkey Meatballs is manufactured by The Jel Sert Company with a suggested serving size of 2 MEATBALLS & 0.33 CUP OF SAUCE (142 g) and 109 calories per serving. The nutritional value of a suggested serving of turkey meatballs includes 40 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 872408004740.
Calories from fat: a total of 41.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Italian Plum Tomatoes (peeled Tomatoes
- Tomato Puree
- Basil
- Salt
- Citric Acid)
- Onion
- Olive Oil
- Garlic
- Bay Leaves
- Salt
- Pepper Meatball: Ground Turkey
- Onions
- Puffed Whole Grain Brown Rice
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Whole Eggs
- Parsley
- Dijon Mustard (mustard Seed
- Vinegar
- Water
- Salt
- Spices)
- Salt
- Pepper
- Spices
Nutrition Facts
Serving Size 2 MEATBALLS & 0.33 CUP OF SAUCE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 310mg | 18% | |
| Total Carbohydrate 5.6g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatballs Nutritional Value
| Nutrient | Suggested Serving 2 MEATBALLS & 0.33 CUP OF SAUCE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (8%) | 77 kcal (5%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.63 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 440 mg (26%) | 310 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Jel Sert Company Turkey Meatballs with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in turkey meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium